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Exercising at Home or Outdoors Certification
Online Courses Learning

Summary

Price
£150 inc VAT
Or £50.00/mo. for 3 months...
Study method
Online
Duration
3 hours · Self-paced
Qualification
No formal qualification
CPD
3 CPD hours / points
CPD What's this?

Overview

Exercising at Home or Outdoors

Deciding to begin a home-based or outdoors exercise plan on your own is a daunting prospect. There is so much conflicting information online, and it’s difficult to know who to trust and how to tell a fad from a fact.

CPD

3 CPD hours / points
Accredited by The CPD Certification Service

Description

The Exercising at Home or Outdoors Course is designed specifically to put your mind at rest and provide you with a complete and credible guide to everything you need to know, to embark on and succeed in your personal fitness journey!

We include a step-by-step guide to not only self-evaluating and planning your sessions but also exactly how to perform a massive variety of exercises, both at home or outdoors, with a strong focus on using your surroundings and not relying on expensive and overly-complicated equipment.

Above all, we believe that your personal safety comes first, and, as such, we provide you with a highly effective and safe exercise guide, which caters for everyone, from complete fitness novices to more seasoned gym-goers, who are looking for home-based and outdoor alternatives.

What You Will Learn in This Course:

How to create a personalised fitness plan, based on ideal fitness standards, your current fitness level and your personal fitness goals


Physical and environmental hazard awareness: how to stay safe, when exercising at home and outdoors


The most versatile and effective cardiovascular exercises for home and outdoor environments


Bodyweight and free weight-based strength exercises, and how to plan your sessions, based on your strength training requirements

A complete guide to the best flexibility, balance and coordination exercises for the home environment or the great outdoors


The Benefits of Taking This Course:

Become happier, healthier and fitter than ever before


Save time and money by implementing your own exercise plan at home


Avoid the fads and fairy-tale promises of other ineffective online fitness guides


Maximise your exercise efficacy, while prioritising your health and safety


Design your sessions, reps and sets, based on your circumstances and individual needs

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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