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Exercises For Flexibility And Posture
Skill Success

Summary

Price
£157 inc VAT
Or £52.33/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

This course includes lifetime access so you can complete the course at your own speed.

This course shows you how to avoid the common stretching mistakes and follow a daily stretching routine that is simple yet highly effective.

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Boost Your Flexibility, Improve Posture And Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program.

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.

Did You Know That Stretching Is Scientifically Proven To:

  • Reduce Your Risk Of Exercise Related Injury
  • Improve posture
  • Decrease Muscle Stiffness And Increases Range Of Motion
  • Reduces Muscular Tension
  • Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

  • Don’t use the right stretching exercises
  • Stretch at the wrong time
  • Don’t understand the difference of static and dynamic stretches
  • Don’t stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.

This Exercises For Flexibility And Posture course will cover the following topics:

Section 1 - Introduction

  • Introduction And Course Overview

Section 2 - Why Everyone Should Stretch

  • Why Everyone Should Stretch
  • 7 Most Common Stretching Mistakes
  • Stretching Safety
  • Static Stretching Vs Dynamic Stretching
  • Daily Stretching Routine
  • Your Stretching Routine And Strength Training
  • How To Warm Up Before Lifting Weights

Section 3 - Dynamic Stretching Exercises

  • Arm Circles
  • Large Arm Circles
  • Jumping Jacks
  • Shoulder Front Raise
  • Side Lateral Raise
  • Hip Circles
  • Knee Tucks
  • Squat
  • Walking Lunges
  • Side Lunge With A Twist
  • Leg Swings
  • Double Leg Butt Kick
  • Normal Butt Kicks

Section 4 - Static Stretching Exercises

  • Bent Over Lat Stretch
  • Neck Side Bend
  • Standing Shoulder Stretch
  • Towel Tricep Stretch
  • Standing Pec Stretch
  • Bicep Stretch
  • Lying Abdominal Stretch
  • Seated Back Twist
  • Hip Abductor Stretch
  • Quad Stretch
  • Hamstring Stretch
  • Calf Stretch
  • Gluteal Stretch

Who is this course for?

This course is designed for anyone who wants to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.

Requirements

No prior knowledge is required to take this course.

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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