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Executive Mindfulness
Training Express Ltd

Updated 2025 | Instructor Lead Video Classes | FREE CPD Certificate | 10 CPD Points | Lifetime Access

Summary

Price
£19 inc VAT
Study method
Online, On Demand
Duration
3.5 hours · Self-paced
Qualification
No formal qualification
CPD
10 CPD hours / points
CPD What's this?
Certificates
  • Digital certificate - Free
  • Hard copy certificate - Free
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students

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Overview

The Executive Mindfulness course is designed to help learners build awareness, manage emotions, and develop mindful habits in daily life. The course begins with a warm welcome and an introduction to Patricia, the course guide. Learners are guided on how to take the course effectively. The first few lessons introduce the core concept of mindfulness and techniques like diaphragmatic and mindful breathing.

Course Curriculum

  • Course Promo.
  • Meet Patricia .
  • Is This Course For You .
  • How to Take the Course .
  • Lesson 1 - What is Mindfulness?.
  • Lesson 2 - Diaphragmatic Breathing.
  • Lesson 3 - Mindful Breathing.
  • Lesson 4 - Observing Your Thoughts.
  • Lesson 5 - Evaluating Your Thoughts.
  • Lesson 6 - Mind Body Awareness.
  • Lesson 7 - Managing Emotions - Part 2.
  • Lesson 7 - Managing Emotions Part 1.
  • Lesson 8 - Cultivating Positive Emotions.
  • Lesson 9 - Mindful Conversations.
  • Lesson 10 - Audio - Compassion.
  • Lesson 11 - Mindful Daily Living.
  • Lesson 12 - Making Mindfulness a Habit.

Key Features :

  • Accredited by CPD
  • Top-notch video lessons
  • Instant e-certificate
  • Entirely online, interactive course with audio voiceover
  • Self-paced learning and laptop, tablet, and smartphone-friendly
  • 24/7 Learning Assistance
  • Discounts on bulk purchases

Certificates

Digital certificate

Digital certificate - Included

Once you’ve successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Curriculum

1
section
19
lectures
3h 31m
total

    • 1: 1. Course Promo Preview 05:18
    • 2: 2. Meet Patricia - Revised 04:11
    • 3: 3. Is This Course For You - Revised 02:48
    • 4: 4. How to Take the Course - Revised 02:28
    • 5: 5. Revised Lesson 1 - What is Mindfulness_ 12:26
    • 6: 6 Revised Lesson 2 - Diaphragmatic Breathing 07:10
    • 7: 7 Revised Lesson 3 - Mindful Breathing 17:08
    • 8: 8. Revised Lesson 4 - Observing Your Thoughts 12:06
    • 9: 9 Revised Lesson 5 - Evaluating Your Thoughts 15:31
    • 10: 10. Revised Lesson 6 - Mind Body Awareness 20:55
    • 11: 11. Revised Lesson 7 - Managing Emotions - Part 2 15:50
    • 12: 12 Revised Lesson 7 - Managing Emotions Part 1 17:18
    • 13: Lesson 8 - Cultivating Positive Emotions - Revised 09:31
    • 14: Lesson 9 - Mindful Conversations - Revised 15:57
    • 15: Lesson 10 Audio - Compassion 25:27
    • 16: Lesson 11 - Mindful Daily Living - Revised 14:18
    • 17: Lesson 12 - Making Mindfulness a Habit - Revised 10:36
    • 18: Leave a Review 01:00
    • 19: CPD Certificate 01:00

Course media

Description

These lessons help learners focus their attention and calm their minds. The course then moves into deeper practices such as observing and evaluating thoughts, helping learners understand their mental patterns. Mind-body awareness is explored to strengthen the connection between thoughts and physical sensations. Emotional understanding is covered in two parts of “Managing Emotions,” followed by lessons on developing positive emotions and maintaining mindful conversations. Compassion is introduced through a calming audio session, encouraging kindness toward oneself and others. The course wraps up with lessons on applying mindfulness in daily life and creating lasting habits. Each lesson is built to guide learners step-by-step through the mindfulness journey, with a focus on both personal and executive wellbeing.

Learners will understand what mindfulness is and how it affects the mind and body. They will learn effective breathing techniques like diaphragmatic and mindful breathing for relaxation. The course helps them observe and evaluate their thoughts with less judgment. It also builds awareness of how the body reacts to thoughts and emotions. Learners will discover strategies to manage and transform negative emotions. They will be guided in developing positive feelings such as joy and gratitude. Through lessons on mindful conversations, learners will learn to communicate with more presence and care. The audio lesson on compassion teaches kindness and self-acceptance. In the final lessons, learners explore how to live mindfully every day and turn these practices into regular habits.

Learning Outcomes

  • Understand the meaning and purpose of executive mindfulness techniques
  • Use breathing methods to calm and refocus the busy mind
  • Observe and evaluate thoughts with mindful attention and clarity
  • Increase emotional balance through awareness and management techniques
  • Strengthen connections through present and mindful conversations
  • Build daily mindfulness routines for long-term mental wellbeing

Who is this course for?

  • Busy people looking to slow down and refocus mindfully
  • Leaders who want better mental and emotional awareness
  • Anyone feeling overwhelmed by thoughts or emotions daily
  • People wanting to improve how they relate to others
  • Learners interested in building healthy long-term habits

Career path

  • Wellbeing Coach
  • Life Coach
  • Mindfulness Trainer
  • Corporate Wellness Consultant
  • Mental Health Support Worker
  • Personal Development Mentor

Questions and answers

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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