Energy Systems & Training Principles
The relationship between the two matters. Learn how to optimize your training.
FHP Education
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Overview
The relationship between the two matters. Learn how to optimize your training.
Description
Did you know the human body derives its energy from the 3 energy systems? Knowing when each system operates predominantly helps us optimize and target our training programs. If you want to apply this info to your bag of knowledge, this micro-course is for you.
Learn how to improve your training programs for you and your clients, the principles behind that amazing workout routine, and the types of training programs.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.