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The relationship between the two matters. Learn how to optimize your training.
Did you know the human body derives its energy from the 3 energy systems? Knowing when each system operates predominantly helps us optimize and target our training programs. If you want to apply this info to your bag of knowledge, this micro-course is for you.
Learn how to improve your training programs for you and your clients, the principles behind that amazing workout routine, and the types of training programs.
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