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Effective Anger Management Techniques 2 Hour Virtual Training Masterclass


Practical Training for Professionals

Summary

Price
£180 inc VAT
Study method
Online + live classes
Duration
2 hours · Part-time
Qualification
No formal qualification
Additional info
  • Tutor is available to students

1 student enquired about this course

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Overview

PTP (Practical Training for Professionals) delivers over 200 courses as public courses regularly in 7 UK cities (London, Edinburgh, Manchester, Birmingham, Nottingham, Leeds and Bristol). We also provide tailored in-house solutions. We specialise in management, sales, customer care, finance and personal development courses. The vast majority of our courses are 1-day in duration but we also have some 2-day and half-day courses. We limit public course class sizes to a maximum of 10 delegates with an average of 4-6 attending meaning that individual needs are met. Our website displays all 200 + courses with scheduled public course dates, timetables, benefits of attending and testimonials.

Description

Fed up of losing it at work, doing or saying things you wish you hadn’t and damaging relationships with colleagues? If you are, it’s time to take back control of yourself and your well-being - and with effective techniques, it’s easier than you think. The first step is to recognise what tips you over the edge; the second, to find two or three effective real-world techniques to help you manage your emotions better – which is exactly what you will learn in this workshop.

Effective Anger Management Techniques 2 Hour Virtual Training Masterclass - Timetable

09.30-10.00 Identifying your triggers

10.00-10.30 Helpful ways to manage your anger better

10.30-10.40 Break

10.40-11.10 How to calm down quickly

11.10-11.30 Long term anger management strategies

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