Diploma in Nutrition, Health and Fitness

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• Diploma in Nutrition, Health and Fitness 8:12:19

  • 1: Welcome to the Course 02:00
  • 2: Introduction to Human Health 21:30
  • 3: Pre-order an Accredited Certificate 01:00
  • 4: Human Anatomy and Physiology 19:35
  • 5: Mental and Emotional Health 14:58
  • 6: Disease Prevention and Health Promotion 20:41
  • 7: Ageing and Longevity 13:30
  • 8: Introduction to Nutrition Science 12:55
  • 9: Macronutrients: Carbohydrates 23:18
  • 10: Macronutrients: Proteins 17:20
  • 11: Macronutrients: Fats 19:53
  • 12: Micronutrients: Vitamins 24:36
  • 13: Micronutrients: Minerals 22:40
  • 14: Water and Hydration 17:09
  • 15: Nutrition and Chronic Diseases 27:10
  • 16: Overview of Diets and Eating Habits 17:55
  • 17: Meal Planning and Balanced Diets 17:12
  • 18: Diet and Health Across the Lifespan 20:43
  • 19: Diet and Disease Management 20:48
  • 20: Dietary Supplements 14:29
  • 21: Introduction to Physical Fitness 18:08
  • 22: Cardiovascular Fitness 20:37
  • 23: Strength Training and Muscle Building 28:08
  • 24: Flexibility and Mobility 16:50
  • 25: Friendly Reminder 01:00
  • 26: Exercise Physiology and Metabolism 14:00
  • 27: Fitness and Nutrition 20:07
  • 28: Fitness for Special Populations 22:07
  • 29: Quiz 01:00
  • 30: Congratulations ! 01:00

• Sports First Aid Training 1:28:00

  • 31: Sports First Aid Training 1:25:00
  • 32: Friendly Reminder 01:00
  • 33: Congratulations ! 01:00
  • 34: Quiz 01:00

• Health and Safety at work 36:00

  • 35: Health and Safety at work 34:00
  • 36: Congratulations ! 01:00
  • 37: Quiz 01:00

• Stress management 38:00

  • 38: Good Stress Vs Bad Stress 08:00
  • 39: Friendly Reminder 01:00
  • 40: The Body's Reactions to Stress 08:00
  • 41: The Relation Between Time and Stress 11:00
  • 42: What Are the Self -Care Secrets for a Vibrant Life ? 09:00
  • 43: Congratulations ! 01:00

• Course Completion 02:00

  • 44: Congratulations ! 01:00
  • 45: Get Your CPD Accredited Certificate 01:00

Course 1 : Nutrition, Health and Fitness Training

Lecture 1: Introduction to Human Health

• Definitions of health: Physical, mental, and social well-being.
• Overview of public health and individual health.
• Factors influencing human health (environment, genetics, lifestyle).
• Global and UK-specific health challenges.

Lecture 2: Human Anatomy and Physiology

• Overview of major organ systems (cardiovascular, respiratory, digestive, nervous, etc.).
• Functioning of the human body in health and disease.
• Homeostasis: The body’s regulation of its internal environment.

Lecture 3: Mental and Emotional Health

• The connection between physical and mental health.
• Common mental health disorders (anxiety, depression).
• Role of lifestyle and nutrition in maintaining mental health.
• Coping strategies and mental well-being practices.

Lecture 4: Disease Prevention and Health Promotion

• Understanding communicable and non-communicable diseases.
• Strategies for disease prevention (vaccination, hygiene, diet, exercise).
• Health promotion practices: Smoking cessation, stress management, etc.
• Importance of regular health screenings.

Lecture 5: Ageing and Longevity

• Health challenges associated with ageing.
• Nutrition and lifestyle interventions for healthy ageing.
• Prevention of age-related diseases (osteoporosis, arthritis, cognitive decline).

Lecture 6: Introduction to Nutrition Science

• The science behind nutrition.
• The role of macronutrients and micronutrients.
• Nutrition and its role in maintaining overall health.

Lecture 7: Macronutrients: Carbohydrates

• Types of carbohydrates and their roles in the body.
• Impact of carbs on energy and metabolism.
• Dietary recommendations for different activity levels.

Lecture 8: Macronutrients: Proteins

• Protein types: Animal vs plant-based.
• Essential amino acids and their roles.
• Protein needs for different life stages and fitness levels.

Lecture 9: Macronutrients: Fats

• Saturated vs unsaturated fats.
• Role of fats in hormone production and brain health.
• Health impacts of excessive fat consumption.

Lecture 10: Micronutrients: Vitamins

• Water-soluble vs fat-soluble vitamins.
• The role of vitamins in bodily functions.
• Addressing vitamin deficiencies through diet.

Lecture 11: Micronutrients: Minerals

• Essential minerals and their benefits.
• Balancing minerals for optimal health.
• Signs of mineral imbalances.

Lecture 12: Water and Hydration

• The role of water in bodily functions.
• Importance of hydration for fitness and health.
• Recommendations for daily water intake.

Lecture 13: Nutrition and Chronic Diseases

• Role of nutrition in preventing diabetes, heart disease, and cancer.
• Anti-inflammatory foods and their health benefits.
• How nutrition impacts long-term health.
• Sports Nutrition, Sports Fitness

Lecture 14: Overview of Diets and Eating Habits

• Definition of diet and its cultural, social, and personal significance.
• Understanding different dietary patterns: Mediterranean, ketogenic, vegetarian, vegan, etc.
• The Impact of a Healthy Diet on Health

Lecture 15: Meal Planning and Balanced Diets

• Principles of creating a balanced meal.
• Macronutrient distribution for different goals (weight loss, muscle gain, maintenance).
• Importance of portion control, timing, and meal frequency.

Lecture 16: Diet and Health Across the Lifespan

• Nutritional needs for different life stages: infants, children, adolescents, adults, and elderly.
• Special dietary considerations for pregnant and breastfeeding women.
• Addressing malnutrition and over-nutrition.

Lecture 17: Diet and Disease Management

• The role of diet in managing specific conditions (diabetes, hypertension, obesity, etc.).
• The Mediterranean Diet in Managing Chronic Diseases
• Diets for people with food allergies or intolerances.

Lecture 18: Dietary Supplements

• Overview of common supplements (vitamins, minerals, proteins, herbal supplements).
• Effectiveness of Dietary Supplements
• Safety and Risks of Supplements

Lecture 19: Introduction to Physical Fitness

• Defining Fitness
• Components of fitness: Cardiovascular endurance, muscular strength, flexibility, and body composition.
• Essential Principles for Components of Fitness
• The importance of physical fitness for overall health and longevity.

Lecture 20: Cardiovascular Fitness

• Cardiovascular Training and Types
• Benefits of Aerobic vs. Anaerobic Exercise
• Guidelines for safe cardiovascular workouts
• Tips for Success in Your Cardio Routine

Lecture 21: Strength Training and Muscle Building

• Basics of Strength training.
• Ways to Build Strength
• Basics of Muscle Building
• Benefits of building muscle for overall health
• How to Build a Muscle Mass
• Recovery and Rest: Key Components of Muscle Building
• Tips for beginners

Lecture 22: Flexibility and Mobility

• What Is Flexibility?
• Importance of flexibility in preventing injuries.
• Stretching techniques for improved flexibility.
• Mobility exercises for joint health and function.

Lecture 23: Exercise Physiology and Metabolism

• Metabolism Basics
• Understanding Energy Systems
• How the body adapts to physical activity.

Lecture 24: Fitness and Nutrition

• Pre- and post-workout nutrition.
• Nutritional strategies for improving athletic performance and recovery.
• Tailoring diet and exercise programs for different fitness goals (weight loss, muscle gain, endurance).

Lecture 25: Fitness for Special Populations

• Fitness programs for different populations (elderly, pregnant women, individuals with disabilities, etc.).
• Exercise as a tool for managing chronic conditions (diabetes, hypertension, arthritis).
• Special considerations for athletes and active individuals.

Course 2 : Sports First Aid
Course 3 : Health and Safety at work
Course 4 : Stress management

Whats Next?

After completing this course, visit for more resources to level up your career. Here are some of the courses we offer:

• Advanced Nutrition and Dietetics
• Personal Training and Fitness Coaching
• Level 3 Mental Health Awareness in the Workplace
• Health and Safety in the Workplace Certification
• Sports Injury Prevention and Rehabilitation
• Occupational Health and Safety Management
• Advanced Stress Management and Resilience Building
• Fitness and Nutrition for Special Populations

This course prepares you with the skills and knowledge required to enter this field. After completing the course,you canconsider attending the following programs to get more professional certification:

• Advanced Diploma in Nutrition and Weight Management (CPD Certified)
• Level 4 Certificate in Personal Training and Lifestyle Coaching (REPs Accredited)
• Mental Health First Aid in the Workplace (MHFA England Certified)
• Level 5 Diploma in Health and Safety Management (NEBOSH Accredited)
• Advanced Certificate in Sports Nutrition and Performance (CIMSPA Approved)
• Certificate in Workplace Wellbeing and Resilience Building (IOSH Recognised)
• Occupational Therapy and Wellness Coaching Program (UK Healthcare Accredited)
• Stress Management and Mindfulness Practitioner Diploma (CPD Accredited)

For more resources to advance your career, visit highskillstraining Explore our comprehensive library of 200+ meticulously designed courses

This Diploma in Nutrition, Health, and Fitness is perfect for:

• Fitness Enthusiasts: Anyone passionate about improving their health and fitness knowledge.
• Personal Trainers: Professionals looking to expand their qualifications and skill set.
• Nutritionists and Dietitians: Individuals seeking to enhance their expertise with practical and theoretical knowledge.
• Sports Coaches: Leaders in athletics aiming to incorporate nutrition and fitness strategies.
• Athletes: Those who want to boost performance with tailored fitness and nutrition plans.
• Wellness Coaches: Professionals offering holistic lifestyle guidance.
• HR and Workplace Safety Officers: Those implementing wellness and safety programs at work.
• Parents and Caregivers: Families striving to create healthier home environments.
• Health Professionals: Nurses, therapists, and medical staff adding preventive care knowledge.
• Beginners in Health Careers: Aspiring professionals starting in nutrition, fitness, or wellness.
• Corporate Wellness Advocates: Promoters of stress management and employee well-being.
• First Responders and Sports Medics: Individuals managing emergency situations in sports or fitness environments.
• Teachers and Educators: Those integrating fitness and nutrition education into schools or programs.

There is no prerequisite for this. Don’t worry—we will teach you everything step by step.

• Nutritionist: £25,000–£45,000 per year
• Personal Trainer: £20,000–£50,000 per year
• Health and Wellness Coach: £22,000–£40,000 per year
• Sports Coach/Sports Nutritionist: £20,000–£40,000 per year
• Occupational Health Advisor: £30,000–£50,000 per year
• Corporate Wellness Consultant: £30,000–£55,000 per year
• First Aid Trainer (Specialised in Sports): £25,000–£40,000 per year