Diet and Nutrition Coach

Academy of Skills

• 1. Introduction 04:44

  • 1: Course overview 02:56
  • 2: Roles & responsibilities of a diet coach 01:48

• 2. Nutrition Theory 50:43

  • 3: What is nutrition 01:18
  • 4: Meal planning explained 04:21
  • 5: Calories Explained 03:44
  • 6: Macronutrients Introduction 01:21
  • 7: Protein Explained 02:20
  • 8: How much protein do you need to consume per day 03:32
  • 9: Fats explained 02:50
  • 10: How Much Fat Should You Eat Per Day 03:44
  • 11: Carbs explained 02:52
  • 12: The Different Types of carbs 05:27
  • 13: How Much Carbs should you eat per day 03:25
  • 14: Meal timing 00:59
  • 15: Protein Timing 04:01
  • 16: Carb timing 01:38
  • 17: Fat Timing 01:14
  • 18: Food sources introduction 01:41
  • 19: Protein Composition 02:05
  • 20: Carbohydrate Composition 02:59
  • 21: Fat Composition 01:12

• 3. Energy Metabolism 03:59

  • 22: Energy metabolism 01:52
  • 23: Aerobic vs anerobic energy metabolism 02:07

• 4. Digestion 07:53

  • 24: Digestion Introduction 02:33
  • 25: Carb digestion 01:47
  • 26: Protein digestion 02:01
  • 27: Fat digestion 01:32

• 5. Working with clients 23:30

  • 28: Client assessment Introduction 01:07
  • 29: Client interview 04:25
  • 30: Smart diet goals 05:52
  • 31: How to create a diet plan for a client 09:09
  • 32: BMI 02:57

• 6. Helping clients lose weight 29:10

  • 33: The science of successful weight loss 05:15
  • 34: Determining Your Daily Calorie Needs 03:16
  • 35: Diet breaks 05:04
  • 36: Breaking though fat loss plateaus 04:10
  • 37: Explaining unexpected weight changes 03:15
  • 38: Is Starvation Mode real 03:12
  • 39: Adjusting your diet for weight loss 04:58

• 7. Helping clients build muscle 16:10

  • 40: Pre-workout meal 03:34
  • 41: Post workout meal 01:37
  • 42: Adjusting you diet for weight gain 04:18
  • 43: Foods for muscle gains 02:13
  • 44: Foods to boost testosterones 04:28

• 8. Diets explained 25:50

  • 45: Common Diets 00:50
  • 46: Gluten Free Diet Explained 03:28
  • 47: Paleo Diet Explained 03:38
  • 48: Low Carb Diet Explained 03:23
  • 49: Intermittent Fasting Explained 03:17
  • 50: Vegan Diet Explained 05:24
  • 51: Keto 05:50

• 9. Optimal diets for athletes 06:19

  • 52: Athlete diets 00:39
  • 53: Strength training 01:52
  • 54: Endurance training 01:50
  • 55: Ball sports and martial arts 01:58

• 10. Supplements 22:55

  • 56: Supplement 00:32
  • 57: BCAA 04:18
  • 58: Caffeine 03:52
  • 59: Fish Oil 02:57
  • 60: Glutamine 04:48
  • 61: Whey Protein 06:28

• 11. Vitamins & Minerals 29:12

  • 62: Why Multivitamins aren't a good idea 02:05
  • 63: What happens when you overdose on vitamins 04:17
  • 64: Vitamin A Supplements 02:40
  • 65: Vitamin B Supplements 01:57
  • 66: Vitamin C Supplements 02:38
  • 67: Vitamin D 01:42
  • 68: Vitamin E 01:13
  • 69: Vitamin K 01:18
  • 70: Calcium supplements 03:00
  • 71: Magnesium 01:20
  • 72: Phosphorus 01:06
  • 73: Potassium 01:07
  • 74: Sodium 00:55
  • 75: Copper 01:23
  • 76: Iron 00:58
  • 77: Zinc 01:33

With the help and knowledge of industry specialists, this novel Diet and Nutrition Coach course has been put together. Diet and Nutrition Coach has been meticulously created to fulfill the learning needs that will enable you to make a significant contribution to the area and carve out a successful career path.

Diet and Nutrition Coach course was created to help motivated students become the best in their personal and professional lives. Many students have already completed and enjoyed this Diet and Nutrition Coach course. This Diet and Nutrition Coach education gave them the tools they needed to advance to more gratifying and rewarding jobs. This one-of-a-kind Diet and Nutrition Coach course is suitable for devoted and ambitious learners who want to be the best at their career or profession.

With the help and knowledge of industry leaders, the original Diet and Nutrition Coach was created. This Diet and Nutrition Coach has been meticulously created to suit all of the learning criteria for making a significant contribution to the associated subject and subsequent career path. By participating in this Diet and Nutrition Coach course, the student will receive valuable knowledge and skills that will help them land their ideal career and establish a strong personal and professional reputation.

After enrolling in this Diet and Nutrition Coach course, you may use our tutor's assistance to help you with any questions you may have, which you can send to our learner support staff through email. This Diet and Nutrition Coach is one of our most popular online courses, created by professionals for the future-focused professional and designed to provide learners with the tools and frameworks they need to lead successfully in a fast changing environment.

Enroll in the Diet and Nutrition Coach right now to advance your abilities.

Certificate

Learners can request a free PDF certificate of completion after successfully completing the Diet and Nutrition Coach course. An additional fee may be charged for Diet and Nutrition Coach Hardcopy Certificate and includes Free Shipping in the UK.

Curriculum

Course Curriculum: Diet and Nutrition Coach

Here is a curriculum breakdown of the Diet and Nutrition Coach course:

Introduction
1: Course overview
2: Roles & responsibilities of a diet coach

Nutrition Theory
3: What is nutrition
4: Meal planning explained
5: Calories Explained
6: Macronutrients Introduction
7: Protein Explained
8: How much protein do you need to consume per day
9: Fats explained
10: How Much Fat Should You Eat Per Day
11: Carbs explained
12: The Different Types of carbs
13: How Much Carbs should you eat per day
14: Meal timing
15: Protein Timing
16: Carb timing
17: Fat Timing
18: Food sources introduction
19: Protein Composition
20: Carbohydrate Composition
21: Fat Composition

Energy Metabolism
22: Energy metabolism
23: Aerobic vs anerobic energy metabolism

Digestion
24: Digestion Introduction
25: Carb digestion
26: Protein digestion
27: Fat digestion

Working with clients
28: Client assessment Introduction
29: Client interview
30: Smart diet goals
31: How to create a diet plan for a client
32: BMI

Helping clients lose weight
33: The science of successful weight loss
34: Determining Your Daily Calorie Needs
35: Diet breaks
36: Breaking though fat loss plateaus
37: Explaining unexpected weight changes
38: Is Starvation Mode real
39: Adjusting your diet for weight loss

Helping clients build muscle
40: Pre-workout meal
41: Post workout meal
42: Adjusting you diet for weight gain
43: Foods for muscle gains
44: Foods to boost testosterones

Diets explained
45: Common Diets
46: Gluten Free Diet Explained
47: Paleo Diet Explained
48: Low Carb Diet Explained
49: Intermittent Fasting Explained
50: Vegan Diet Explained
51: Keto

Optimal diets for athletes
52: Athlete diets
53: Strength training
54: Endurance training
55: Ball sports and martial arts

Supplements
56: Supplement
57: BCAA
58: Caffeine
59: Fish Oil
60: Glutamine
61: Whey Protein

Vitamins & Minerals
62: Why Multivitamins aren't a good idea
63: What happens when you overdose on vitamins
64: Vitamin A Supplements
65: Vitamin B Supplements
66: Vitamin C Supplements
67: Vitamin D
68: Vitamin E
69: Vitamin K
70: Calcium supplements
71: Magnesium
72: Phosphorus
73: Potassium
74: Sodium
75: Copper
76: Iron
77: Zinc

The Diet and Nutrition Coach training course is ideal for highly driven students who wish to improve your personal and professional abilities while also preparing for the career of their dreams! This Diet and Nutrition Coach is also great for persons who want to learn more about this topic in depth and appreciate being up to speed on the newest facts and expertise.

• There are no official requirements for Diet and Nutrition Coach
• Diet and Nutrition Coach requires basic Internet connection
• Diet and Nutrition Coach requires you to have access to a computer, tablet, or a mobile device
• Knowledge of basic English

The Diet and Nutrition Coach course is meant to prepare you for the job of your dreams, a promotion at work, or being self-employed and starting your own business. Courses from the Academy of Skills will help you enhance your profession and keep your skills current.

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