Diet and Nutrition + Health and Wellness Coach
Lead Academy
2 Courses Bundle with Free CPD UK Accredited PDF Certificate | Updated Training |Recognised Certificate | Exam Included
Summary
- Certificate of Completion - Free
- CPD UK Accredited Certificate of Achievement - Free
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
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Description
The Diet and Nutrition + Health and Wellness Coach is a popular training course, ideal for anyone who is looking to kickstart their career as a health and wellness coach, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Diet & nutrition, then this program is perfect for you.
Course Syllabus:
We have divided the Diet and Nutrition + Health and Wellness Coach course into 2 user-friendly courses modules, covering all fundamental areas of Diet & nutrition to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive Diet and Nutrition + Health and Wellness Coach course includes the following modules:
**Diet and Nutrition Coach**
Introduction
- The Roles & Responsibilities Of A Diet Coach
- Calories Explained
- Macronutrients Explained
- The Different Types Of Carbs
- How Many Carb Does Your Body Need
- Meal Timing Explained
- Food Sources Explained
Nutrition Theory
- Energy Metabolism Explained
- Aerobic vs Anaerobic Energy Metabolism
Energy Metabolism
- Digestion Introduction
- Carbohydrate Digestion
- Protein Digestion
- Fat Digestion
Food Digestion
- Client Assessment
- Client Interview
- How To Set SMART Dieting Goals
- How To Design Your First Diet Plan
- Body Mass Index Explained
Working With Clients
- Determining Calorie Needs
Helping Clients Lose Weight
- How To Create A Weight Loss Diet
- Breaking Through Fat Loss Plateaus
- Explaining Unexpected Weight Changes
Helping Clients Build Muscle
- The Perfect Pre-Workout Meal
- The Perfect Post-Workout Meal
- The Best Muscle Building Foods
- Foods To Boost Testosterone
- what should you eat before bed to build muscle
Famous Diets Explained
- Famous Diets Introduction
- Gluten Free Diet Explained
- Low Carb Diet Explained
Optimal Diets For Athletes
- Athlete Diets Introduction
- Endurance Training
- Ball Sports & Martial Arts
Supplements
- Supplement Introduction
- BCAAs
- Fish Oil
- Caffeine
Vitamins & Minerals
- Micronutrients Introduction
- Vitamin A
- Calcium
- Copper
- Iron
Bonus: Coach & Client Relationship
- What clients expect from their coaches
- How to retain clients long term
The following module of the Diet and Nutrition + Health and Wellness Coach course will set you up with a solid foundation in the Diet & nutrition industry and give you the essential skills you need to get yourself job-ready!
**Health and Wellness Coach**
Introduction
- The Roles & Responsibilities Of A Health & Wellness Coach
- What does it mean to be healthy
Diet Fundamentals
- Diet Intro
- How Your Diet Affects Your Health
- How The Wrong Diet Hurts Your Health
- How To Eat For Longevity
- Calories Explained
- Bodyweight & Health
- Calories & Bodyweight In A Healthy Diet
- Twinkie Diet
- Weight Loss & Health
- Determining Your Daily Calorie Intake
- Healthy Weight Ranges
- Quality Protein Choices
- Quality Carbohydrate Choices
- Quality Fat Choices
- How Much Of Each (Protein, Carbs, Fat)
- What About The Remaining Calories
Food Groups Explained
- Vegetables Explained
- Grains Explained
- Beans & Legumes Explained
- Fruits Explained
- Berries Explained
- Nuts & Seeds Explained
- Meat Explained
- Fish & Seafood Explained
Different Diets Explained
- Different Diets Overview
- Gluten Free Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
Diet Coaching
- Client Assessment Introduction
- Client Interview
- How To Set SMART Diet Goals
- How To Create A Diet Plan For Clients
- Calculating BMI
Diet Coaching: Quiz
Weight Loss & Muscle Growth Coaching
- The Science Of Successful Weight Loss
- Determining Calorie Needs
- Adjusting A Diet For Weight Loss
- Breaking Through Fat Loss Plateaus
- Adjusting A Diet For Muscle Growth
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
Exercise Coaching: Cardio
- Cardio Intro
- The Different Types Of Cardio
- How To Design A Cardio Workout
- How To Monitor Your Heart Rate During A Workout
- muscle hypertrophy – the science behind muscle growth
- Cardio vs Weight Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- Progressive Overload
Exercise Coaching: Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
Exercise Coaching: Quiz
Wellness & Mental Coaching
- Wellness Coaching Intro
- What Are Habits
- How To Build Effective Habits
- Habit Stacking For Better Results
- Choosing The Right Triggers
- Writing Down Your Sequence
- How The Sedentary Lifestyle Hurts The Brain
- Understanding & Reducing Stress
- The Right Mental Stimulation
- Sleeping For A Longer Life
- 6 Tips To Falls Asleep Faster
- Supplements for better sleep
- The Best Type Of Exercise For The Brain
- Preventing Age Related Memory Loss
- Making Memory Age Proof
Bonus: Coaching Tools
- Coaching Tools Intro
- The Grow Coaching Model
- Creating Your Ideal Coaching Persona
- How To Learn Active Listening
- Asking The Right Questions As A Coach
- How To Be More Empathetic
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain diet and nutrition + health and wellness coach Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65, will be charged separately for each course.
CPD UK and IPHM Accredited Certificate of Achievement
On successful completion of the diet and nutrition + health and wellness coach course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website.
Who is this course for?
This comprehensive Diet and Nutrition + Health and Wellness Coach course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Diet & nutrition.
This Diet and Nutrition + Health and Wellness Coach course is felicitous for those, who want to be the best in their jobs.
Whether you are completely new to the field or are an aspiring professional, the Diet and Nutrition + Health and Wellness Coach course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.
Requirements
- There are no academic entry requirements for this Diet and Nutrition + Health and Wellness Coach course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Career path
This Diet and Nutrition + Health and Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
