Dealing with Stress Course

Neil Thompson Academy

Reed courses certificate of completion

Digital certificate - Included

• Introduction 13:01

  • 1: Introduction - Dealing with Stress-HD Preview 02:01
  • 2: Module Companion E-book Dealing with Stress 11:00

• Lesson 1: Understanding Stress 1 27:29

  • 3: Lesson 1.1: Making sense of stress Preview 07:17
  • 4: Lesson 1.2: Pressure and stress 1 Preview 10:46
  • 5: Lesson 1.3: Pressure and stress 2 09:26

• Lesson 2: Understanding Stress 2 30:46

  • 6: Lesson 2.1: The three dimensions of stress 07:24
  • 7: Lesson 2.2: Coping 08:59
  • 8: Lesson 2.3: Support 14:23

• Lesson 3: Understanding Stress 3 28:44

  • 9: Lesson 3.1: The costs of stress 08:30
  • 10: Lesson 3.2: The individual, the team and the organisation 16:43
  • 11: Lesson 3.3: Understanding stress: review 03:31

• Lesson 4: Meeting the stress challenge 1 37:50

  • 12: Lesson 4.1: Managing pressure, preventing stress 15:39
  • 13: Lesson 4.2: The causes of stress: pressure revisited 07:27
  • 14: Lesson 4.3: Expectations and control 14:44

• Lesson 5: Meeting the stress challenge 2 40:20

  • 15: Lesson 5.1: Keeping pressures manageable 11:59
  • 16: Lesson 5.2: Useful strategies 15:30
  • 17: Lesson 5.3: Self-care 12:51

• Lesson 6: Meeting the stress challenge 3 25:29

  • 18: Lesson 6.1: Avoiding the stress cycle 03:22
  • 19: Lesson 6.2: Self-awareness 12:26
  • 20: Lesson 6.3: Organisational awareness 09:41

• Conclusion 01:59

  • 21: Conclusion - Dealing with Stress-HD 01:59

Welcome to this e-learning course on Dealing with Stress. Written and presented by Neil Thompson, this course offers a sound understanding of the problems associated with stress. Equivalent to a full day’s continuous professional development, the course provides helpful strategies for preventing pressure from overspilling into stress and responding positively to situations where stress has become an issue. It is an ideal grounding for staff and managers alike across a wide spectrum of organisations and settings. It is built around two video presentations made by Dr Thompson, one on understanding stress and the other on meeting the stress challenge.

It has been designed to offer a solid foundation of learning about stress for all employees. There is a companion course entitled Managing Stress which is specifically geared towards helping managers understand their managerial responsibilities in relation to stress. It is strongly recommended that, if you are a manager, you complete this course first before undertaking the Managing Stress one.

If you are not a manager, then this course should provide you with the understanding you need to make sense of stress and rise to the challenges involved by keeping your pressures within manageable limits.

Many courses and books on stress offer a simplistic and potentially dangerous approach to stress, but here Dr Thompson shows the complexities involved and gives you the insights you need to deal with them confidently and constructively.

• Anyone involved in the world of work who wants to keep their pressures manageable and prevent stress and help their colleagues to do the same

• There are no specific requirements for this course.

Currently there are no Q&As for this course. Be the first to ask a question.