13. Paul Ekman's clasification

Course overview

"The Science of Emotions: Master emotion management + DBT Emotion Regulation Techniques" is a comprehensive course that offers valuable knowledge and skills to help individuals manage and control their emotions effectively, and professional to work with clients.

The course covers topics such as the psychology of emotions, theories of emotions, the function of emotions, and the six basic human emotions. Moreover, the course provides practical techniques and skills for emotion regulation, including DBT (Dialectical Behaviour Therapy) techniques like ABC PLEASE, ACCEPTs, D.E.A.R.M.A.N, GIVE, THINK, TIPP, and IMPROVE.

What you will get:

1. Comprehensive Coverage: This course covers a wide range of topics related to emotions, including the science of emotions, the theories of emotions, and practical techniques for emotion regulation.

2. Evidence-Based: The course is based on scientific research and evidence-based practices, providing reliable and proven techniques for managing and controlling emotions.

3. Practical Techniques: The course provides practical techniques and skills for managing emotions, which can be applied in daily life situations.

4. DBT Techniques: The course includes DBT (Dialectical Behaviour Therapy) techniques that are specifically designed for emotion regulation and have been proven to be effective.

5. Suitable for All: The course is suitable for anyone who wants to learn how to manage their emotions, including psychology students, life coaches/consultants, and individuals who want to improve their emotional well-being.

6. Expert Instruction: The course is taught by experienced instructors who are experts in the field of psychology and emotion regulation, ensuring that students receive high-quality instruction and guidance.

Overall, "The Science of Emotions: Master emotion management + DBT Emotion Regulation Techniques" is a valuable course for anyone who wants to learn how to manage and control their emotions effectively. The course offers a comprehensive and evidence-based approach to emotion regulation and provides practical techniques and skills that can be applied in daily life situations.