Introduction

Course overview

What you'll learn

• Learn to survive and thrive with positive psychology tools and techniques

• Build powerful mental toughness and resilience skills

• Achieve the impossible by building psychological capital and resilience skills

• Positive thinking and the ability to overcome obstacles

• Visualize goal success and self-talk your way to confidence

• Set achievable long and short-term goals using positive psychology

• Build resilience and learn how to bounce back

• Develop an athlete's mindset using positive psychology for success in life and business

• Learn positive psychology's happiness equation and apply it to life

• Learn tools from sports psychology to help you compete in sport and your life

• Goal setting using SMART goals to bring success to your life and work

• Motivate yourself for change and success in life, work, and relationships

• Use self-talk as a tool to motivate and build confidence

• Master how to control the controllable

• Challenge and replace irrational beliefs

• Identify and use your signature strengths

• Recognize stress and harness it for your performance

• Develop expertise to become the best

• NEW bonus material on creating an assertive mindset