9. 1. D & N Intro

Course overview

This course is designed for anyone interested in learning how to create and maintain a healthy diet. It starts with the basics of macronutrients and micronutrients and progresses to advanced topics like personalized meal planning and the role of supplements.

You will explore different food groups, understand portion control, practice mindful eating, and learn about current research on intermittent fasting, plant-based diets, and gut health. The course includes video lectures, quizzes, assignments, and interactive discussions, plus access to a community of learners.

By the end, you will have a solid foundation in nutrition and the tools to make informed dietary choices, along with a personalized plan to support your health and wellness goals.