Introduction to Nutrition and Health
Human Nutrition Course
Course overview
Embark on a riveting journey through the science of Human Nutrition. Uncover the secrets of your daily diet, deciphering the vital roles of macronutrients and micronutrients. Find the golden path to optimum health through nutrition, from the cradle to your prime.
In our Human Nutrition course, you'll unearth the complexities of what makes a balanced diet and how it impacts our health. This journey will guide you from understanding the basics of nutrition to unveiling the importance of both macro and micronutrients. You'll delve into their specific roles, discovering how vitamins and minerals affect health. Whether you're interested in fitness, general health or nutritional requirements throughout life's different stages, this course caters to you.
Are you ready to unlock the power of nutrition for better health? Embrace this opportunity to revolutionise your well-being. Enrol today!
Learning Outcomes:
After completing this “Human Nutrition” course, you will be able to:
- Identify the vital components of a balanced diet.
- Highlight the impact of macronutrients on health.
- Illustrate the benefits of various vitamins and minerals.
- Integrate nutrition knowledge for optimal fitness and health.
- Determine the diverse nutritional needs at different life stages.
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