WHAT CAUSES POSTURAL PROBLEMS
Healthcare - Physiotherapy Exercises to fix Your Posture
Course overview
we are working on fixing that lousy posture from sitting too much! We are focusing on opening up the chest, shoulders, and back to help reduce tension, knots, and pain! This physiotherapy stretch is only 10 minutes, but can make a huge improvement if done daily!
This course aims to identify some of the major causes of poor posture.
it also aims to give a basic synopsis of different types of posture presentations. The aim is to create conscious awareness, avoid being over-reliant on opioids, and even to self-manage and self-treat before reaching out to your doctor.
This physiotherapy postural course summarizes useful tips on how you can correct poor posture to improve strength/flexibility, and overall general health. The course is for all from children to adults who might be struggling with musculoskeletal problems.
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Hello, I am Grace Chikelu-Amamilo a practicing physiotherapist registered to practice in the United Kingdom. I struggled for many years with dyslexia as an immigrant child, this led me to the...