Ergonomic Principles for Posture

Course overview

You will be able to:

• Define the fundamentals of ergonomics
• Explain the impact of ergonomics on health and productivity
• Set up an office desk and chair ergonomically for optimal benefit
• List the advantages and disadvantages of standing and sit-stand desks
• Identify factors to consider before using a stability ball as your chair
• Optimize lighting conditions to reduce eye strain
• Position a monitor to avoid eye fatigue and neck strain
• Position the keyboard and mouse to avoid repetitive strain injuries
• Organize a workspace for easy access to tools and resources
• Discuss how to optimize functionality by decluttering the workspace
• Identify the benefits of taking regular breaks and risks of not doing so