Corporate Mindfulness Practitioner Course

Corporate Mindfulness Practitioner Course

An interactive course to potentially help you increase your emotional and physical health, wellbeing and resilience...

Our Corporate Mindfulness Practitioner Course introduces the principles and practice of mindfulness.

Through the teaching of various meditation and mindfulness techniques, participants will learn to:

Understand the impact of thought and emotion on well-being

Listen more attentively

Be more emotionally aware

Communicate more effectively

Focus more consistently by learning to minimise distractions

Experience greater mental clarity with tasks and activities

Remain calm in difficult work situations

Individuals will gain a solid understanding of what mindfulness is, its benefits and how to practice simple techniques to enhance the ability to be more focused and productive at work.

In addition, participants will be encouraged to engage in short self-directed activities to enable them to practice mindfulness in daily activities.

Mindfulness training has already found a valuable place in organizations such as health care and education facilities.Mindfulness practices are gradually increasing in modern organizations as growing research continues to illustrate the benefits that soon become evident in the bottom line

Our aim is to provide you with a course that will enrich your own life and provide you with the knowledge and skills needed so that you can conduct an interesting, informative mindfulness programme that people will want to return to and recommend to their friends.

An understanding of how thoughts and feelings influence our behavior has shown us that our worries about the future and past negatively influences our behavior in the present. Mindfulness counters this process by teaching us to focus on the current moment.

The benefits of a regular mindfulness practice include..

Improved decision making via greater clarity of mind

Increased mental stability and resilience to turbulence

Better able to handle conflict & challenging relationships

Less distracted mind leading to increased productivity

Reduced stress improves energy and enthusiasm

More engaged with other employees

course syllabus:

Definition of mindfulness

History of mindfulness

Benefits of mindfulness

Kabat-Zinn’s 7 attitudinal foundations of mindfulness

How to prepare for your first mindfulness session

Your first exercise: Breathing mindfully

Measurement of mindfulness

Five Factor Mindfulness Questionnaire

Mind-body problem

Dualism and monism

Relevance of the mind-body relationship in mindfulness

Mindfulness and a holistic mind-body approach

Experiential methods of mindfulness training

Kolb’s cycle of experiential learning

Experiential exercises in mindfulness

Mindfulness exercises without meditation

Mindfulness meditation exercises

Assessment and monitoring of mindfulness exercises

Safeguarding and ethical practices of mindfulness

Mindfulness-based stress reduction

Mindfulness-based cognitive behavioral approaches

Mood disorders

Trauma-related disorders

Chronic pain

Executive functioning skills

Categories of executive functioning skills

Using mindfulness to improve executive functioning skills

Emotional regulation

Response inhibition

Metacognition

Using mindfulness to improve organizational performance

The value of mindfulness in leadership

Incorporating mindfulness in competitive training

How mindfulness and personal wellbeing are linked

A mindfulness program to improve wellbeing

How to Set up a Mindfulness Group

Mechanisms of addiction

Biological process of addiction

Alcohol and the brain’s reward system

Relapse prevention model

Mindfulness-based cognitive therapy for substance use

Mindfulness-based cognitive therapy for problem gambling

Tips to Facilitate a Mindfulness Group

Mindfulness in Organizations

How to Introduce Mindfulness in your Organization

Simple Practices and Procedures to Implements Mindfulness in your Workplace

Awareness of emotions

Mindfulness

How to quickly reduce stress

This course is also available online. Our online courses materials are delivered direct to your email inbox. Our online courses are exactly the same as the classroom version, but include a range of supporting study material.

Distance learning £199

Study in your own time at your own pace

study anytime

We pride ourselves on providing top-quality trainings. The requirements for certification are covered at the start of each course.

We have specially designed the certification process so that you leave the course knowing you have an excellent understanding of Mindfulness .Whilst we will do everything possible to assist you in meeting our required standards, not every student meets our standards. So when you have our certificate, you know you’ve earned it!

If you have any questions about certification standards, just contact us.

The Vita Online Learning and Education

Corporate Mindfulness Practitioner Course is approved and recognised by the following organisation:IANLPC (The International Association for Neuro Linguistic Programming and Coaching

Course delegates are welcome to attend

VITA online training & education’s give learners the opportunity to attend our monthly ongoing learning and best practice group for all students.Which features inspirational guest speakers, leading experts in their field and an opportunity for students to network,learn and reinforce knowledge and techniques, and meet the team.Attendance is optional and open to all existing students.

We also have a dedicated ustream channel with features regular inspirational talks and seminars

This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included