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The Certified Personal Trainer is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Personal trainer or fitness trainer, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Certified Personal Trainer Course has been divided into 90 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Personal trainer or fitness trainer, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Certified Personal Trainer Course includes the following modules:
Learn how to increase your expertise in Personal trainer or fitness trainer by taking the following modules of this popular Certified Personal Trainer Course.
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most Important Muscle Groups Overview
- The Different Types Of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Workout Design
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design Overview
- Adherence
- The 4 Most Important Exercises For Beginners
- How Many Isolation Exercises Should You Do?
- Exercise Order
- Volume: How Many Sets & Reps?
- Intensity: How Heavy Should You Train?
- How Often Should You Train?
- The Ideal Rest Periods
- Time Under Tension Explained
Sample Workouts
- Sample Workouts Intro
- How to Design a Beginner Workout
- How To Warm Up Before Lifting Weights
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
- Exercise Videos Overview
- 5 Most Important Aspects Of Correct Lifting Form
- Bench Press
- Chest Press Machine
- Squats
- Deadlift
- Overhead Press
- Dumbbell Overhead Press
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
The following module of the Certified Personal Trainer Course will give the exact set of skills and information base that you’ll need to succeed in your chosen career path of Personal trainer or fitness trainer.
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
- Military Press
- Pull-Up
- Hammer Rope Curls
- Triceps Extensions
Setting Up A Bodybuilding Diet
- Nutrition Overview
- Calories Explained
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the remaining calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How To Use Protein Powder
- How To Use Creatine
- 6 Beta-alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
- 6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
- Should Men & Women Train Differently?
- What Should You Eat Before Bed To Build Muscle?
- Does Electric Muscle Stimulation (EMS) Work?
- What Should You Train On Your First Day At The Gym?
Method of Assessment
After successfully completing the Certified Personal Trainer course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically through the system and the results will be provided to you instantly.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
On successful completion of the course assessment, you will be eligible to obtain the Certified Personal Trainer Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality, non-regulated provision and training programmes across a wide range of industries. This will provide you with a competitive edge in your career, developing you as a standout candidate among all other applicants and employees. There is a Quality Licence Scheme endorsement fee to gain an endorsed certificate which is £65.
Certificate of Achievement from Knowledge Door
On completion of the Certified Personal Trainer course, you will be eligible to obtain the certificate of achievement from Knowledge Door to evidence your new skill and accomplishment, as well as your knowledge and skill set. The certificate of achievement is available in PDF format, at the cost of £12, or a hard copy can be sent via post at the cost of £25.
Compatibility
All the lessons in this Certified Personal Trainer Course will only take a few minutes to complete, which means that it caters to every type of lifestyle and study method. Study breaks can be quickly scheduled, as can long and intensive periods of learning. You can make the most of your personal time, even if you only have 10 to 15 minutes free at any one time. Make this course work for you.
We don’t believe in placing time limits on learning, so you will never have to rush and complete a course before a strict deadline. Just concentrate on your goals and study in your own time and at your own pace with no unnecessary pressure.
