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The Certified Health And Wellness Coach is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a Health and wellness coach, as well as established professionals who want to test their existing abilities and learn the latest techniques.
Course Curriculum
This comprehensive Certified Health And Wellness Coach Course has been divided into 80 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Health and fitness, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.
This fully inclusive Certified Health And Wellness Coach Course includes the following modules:
Learn how to increase your expertise in Health and fitness by taking the following modules of this popular Certified Health And Wellness Coach Course.
Introduction
- The Roles & Responsibilities Of A Health & Wellness Coach
- What does it mean to be healthy
Diet Fundamentals
- Diet Intro
- How Your Diet Affects Your Health
- How The Wrong Diet Hurts Your Health
- How To Eat For Longevity
- Calories Explained
- Bodyweight & Health
- Calories & Bodyweight In A Healthy Diet
- Twinkie Diet
- Weight Loss & Health
- Determining Your Daily Calorie Intake
- Healthy Weight Ranges
- Quality Protein Choices
- Quality Carbohydrate Choices
- Quality Fat Choices
- How Much Of Each (Protein, Carbs, Fat)
- What About The Remaining Calories
Food Groups Explained
- Vegetables Explained
- Grains Explained
- Beans & Legumes Explained
- Fruits Explained
- Berries Explained
- Nuts & Seeds Explained
- Meat Explained
- Fish & Seafood Explained
Different Diets Explained
- Different Diets Overview
- Gluten Free Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
Diet Coaching
- Client Assessment Introduction
- Client Interview
- How To Set SMART Diet Goals
- How To Create A Diet Plan For Clients
- Calculating BMI
Diet Coaching: Quiz
Weight Loss & Muscle Growth Coaching
- The Science Of Successful Weight Loss
- Determining Calorie Needs
- Adjusting A Diet For Weight Loss
- Breaking Through Fat Loss Plateaus
- Adjusting A Diet For Muscle Growth
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
Exercise Coaching: Cardio
- Cardio Intro
- The Different Types Of Cardio
- How To Design A Cardio Workout
- How To Monitor Your Heart Rate During A Workout
- muscle hypertrophy – the science behind muscle growth
- Cardio vs Weight Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- Progressive Overload
Exercise Coaching: Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
Exercise Coaching: Quiz
Wellness & Mental Coaching
- Wellness Coaching Intro
- What Are Habits
- How To Build Effective Habits
- Habit Stacking For Better Results
- Choosing The Right Triggers
- Writing Down Your Sequence
- How The Sedentary Lifestyle Hurts The Brain
- Understanding & Reducing Stress
- The Right Mental Stimulation
- Sleeping For A Longer Life
- 6 Tips To Falls Asleep Faster
- Supplements for better sleep
- The Best Type Of Exercise For The Brain
- Preventing Age Related Memory Loss
- Making Memory Age Proof
Bonus: Coaching Tools
- Coaching Tools Intro
- The Grow Coaching Model
- Creating Your Ideal Coaching Persona
- How To Learn Active Listening
- Asking The Right Questions As A Coach
- How To Be More Empathetic
Certificate of Completion
On completion of the certified health and wellness coach course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimum postal charge applicable to obtain the hardcopy course completion certificate which is:
- Inside the UK = £6.49
- International Students = £17.49
CPD UK and IPHM Accredited Certificate of Achievement
On completion of the certified health and wellness coach course, you will be eligible to obtain the CPD UK and IPHM accredited certificate of achievement (dual certificate) to evidence your new skill and accomplishment, as well as your knowledge and skill set. You can also share this certificate with prospective employers and your professional network. The CPD UK and IPHM accredited certificate of achievement (dual certificate) is available in PDF format, at the cost of £12, or a hardcopy can be sent via post at the cost of £35.
Compatibility
All the lessons in this Certified Health And Wellness Coach Course will only take a few minutes to complete, which means that it caters to every type of lifestyle and study method. Study breaks can be quickly scheduled, as can long and intensive periods of learning. You can make the most of your personal time, even if you only have 10 to 15 minutes free at any one time. Make this course work for you.
We don’t believe in placing time limits on learning, so you will never have to rush and complete a course before a strict deadline. Just concentrate on your goals and study in your own time and at your own pace with no unnecessary pressure.
