- Includes 54 lectures and 4.5 hours of content.
- Knowledge of the most important brain basics so that you can make healthy life choices.
- Learn coping strategies, exercises and techniques which can be utilized to develop a daily brain and body routine that works for you.
- You will have at your disposal a toolbox of exercises and activities to help you maintain mental focus, optimise memory, and develop a calm mind.
This CBT training programme will show you how to develop a better brain and a more focused mind. It will improve your memory, attention, and problem solving skills and it will also teach you how to undo the negative cognitive side-effects of our modern technologies.
Dr. Nancy Salay is the founder of Do It Better, an organisation whose mission is to bring brain/body solutions to everyday problems. Nancy has also been writing and teaching at universities across North America about the mind, the brain and cognition for the past fifteen years.
This course is ideal for anyone wanting to increase brain function and combat the negative consequences associated with heavy technology use, that can lead to brain fatigue, stress, and depression. Learn coping strategies, exercises and techniques which can be utilized to develop a daily brain and body routine that works for you.
Who is this course for?
Ideal for anyone wanting to increase brain function and combat the negative consequences associated heavy technology use, that can lead to brain fatigue, stress, and depression.
There are no prerequisites for this course.
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