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CBT and Counseling Course
Skill Success

Summary

Price
£157 inc VAT
Or £52.33/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

This course includes lifetime access so you can complete the course at your own speed.

In this course, you will learn the principles of CBT and their relevance to your life and others around you and be able to make changes to negative patterns of thoughts, feelings, and behaviors. This course will also equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and become your own CBT therapist. By taking this course today, you will be able to learn how adaptive Cognitive Behavioral Therapy is, and how you can apply it to many situations, big or small and make significant changes to your personal and professional life!

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.

This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

Here’s what will be covered in this course:

  • What CBT is, Who uses CBT, and what CBT can be used for
  • How to apply CBT when used as a self-help therapy
  • Principles of CBT
  • Understanding the CBT triangle
  • Recognizing our emotions
  • Identifying thoughts, feelings and behaviors
  • Understanding our thoughts feelings and behaviours
  • Negative automatic thoughts
  • Recognizing thinking traps
  • Identifying negative cycles
  • Challenging negative patterns of thoughts, feelings and behaviors
  • Finding alternatives
  • Changing unhelpful thoughts feelings and behaviors

This course will be life-changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.

You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviors. This course will equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

CBT and Counseling Course will cover the following topics:

Topic 1 - Introduction To The Course

  • Course Objectives
  • Course Outline
  • Meet Your Instructor
  • What You Can Expect From This Course
  • Who Is This Course Intended For?
  • Why You Should Take This Course

Topic 2 - Covering The Basics Of CBT

  • What Is CBT?
  • Who Uses CBT
  • CBT For Children
  • CBT For Relationship Issues
  • CBT In The Workplace
  • The Principles Of CBT
  • From Triangle To Table

Topic 3 - Anxiety

  • Anxiety
  • Anxiety Exercise
  • Anxiety Conclusion
  • Anxiety Coping Cards

Topic 4 - Let's Do CBT

  • Clarification Of Thoughts And Feelings
  • Exercise: Let’s Do CBT
  • Negative Cycle Of Anxiety: Katryna
  • Negative Cycle Of Depression: Sarah
  • Negative Cycles

Topic 5 - Identifying Thoughts, Feelings & Behaviours

  • Be Creative
  • Examples Of Creative Diaries
  • Case Study: Alexandra Identifies Anger
  • Case Study: Terrance and OCD Triggers
  • Metaphors: Metaphorical Thinking
  • Metaphors: The Kitchen Cabinet
  • Practise

Topic 6 - Understanding Thoughts, Feelings & Behaviours

  • Understanding Thoughts, Feelings & Behaviours
  • Negative Automatic Thoughts
  • My Negative Automatic Thought Diary
  • Thinking Traps & Balanced Alternatives
  • Case Study: Geraldine
  • Case Study: Robert

Topic 7 - Making Changes

  • Challenging Our Thoughts
  • Making Changes: Behaviours

Topic 8 - It's All About You

  • Be Prepared
  • Practise Practise Practise
  • It’s All About You
  • What Now
  • COURTESY LECTURE: Art Therapy

Who is this course for?

This course is designed for anyone who is interested in learning cognitive behavioral therapy.

Requirements

No prior knowledge is required to take this course.

Career path

Careers in becoming a CBT therapist.

Questions and answers

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Reviews

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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