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Cardiorespiratory Fitness

FHP Education

Summary

Price
£39 inc VAT
Study method
Online
Duration
1 hour · Self-paced
Qualification
No formal qualification

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Overview

Cardiorespiratory fitness is an established indicator of health and fitness. Become more in tune with your body and learn how you can optimize your body with the knowledge of anatomy, physiology, and training guidelines.

Description

Cardiorespiratory fitness is an important indicator of how fit we are and our potential health outcomes. Enrich yourself with the knowledge of one of the most important systems in your body. These two systems work very closely together and enable us to do the things we enjoy, from running a marathon to biking along the beach.

Learn about the anatomy and physiology of the cardiorespiratory system, how to develop your own cardiovascular training program, the various types of interval training, health conditions, and how to monitor and calculate your heart rate.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Fitness, Recreational
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