Cardio Fitness Basics - CPD Certified
John Academy
Summary
Overview
In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilize. Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learning.
CPD
Course media
Description
Why choose us?
- Study in a user-friendly, advanced online learning platform;
- All the study materials are available in your student portal including videos tutorials.
- One of the most successful online education platforms in the UK.
- Affordable, engaging & high-quality e-learning study materials;
- You will have unlimited access to online learning platform in 24 hours a day, 7 days a week in 12 Months.
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognised accredited qualification;
- Access to course content on mobile, tablet or desktop from anywhere anytime;
- The benefit of applying for NUS Extra Discount Card;
- 24/7 student support.
- Technical supports and live chat service for your inquiries. This is very helpful for international learners.
- Excellent and flexible mentor supports by our team of experienced tutors/trainers via email.
COURSE CURRICULUM
Cardio Fitness Basics
- Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
- Treading Water – While Swimming Makes for a Great Workout
- Beneficial Tools for a Great Workout in Your Pool
- Heart Health at Home – Dig Out Your Jump Rope
- Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
- Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
- Need to Lose Weight? Diet and Exercise Go Hand in Hand
- Park It –Take Advantage of Your Neighborhood Park for Exercise
- Row Your Way to Weight Loss – Benefits of a Rowing Machine
- Stair Climber and Gliders – What These Do for Your Workout Routines
- The Basics on the Proper Use of a Treadmill
- The Ins and Outs of Rebounding Exercise
- The Most Beneficial Equipment for Your Cardio Workout
- Why Treadmills Are so Versatile and Fit Any Lifestyle
- Cardio Workout
John Academy: A Great Place to Learn for Everyone, Forever
Expert Authors: We select authors with expertise and experience of training professionals. Our authors are industry experts, academics, authors, face-to-face trainers or online trainers; most often they have a combination of these backgrounds
Engaging Content: Our succinct, bite-sized and business-focussed course materials are designed to deliver the most effective training for you. Each course is made up of modules, manageable learning chunks of text, images, videos and tasks.
Assessment and Certification:
Upon completion of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and the results will be given to you immediately. Before sitting your final exam you will have the opportunity to test your proficiency with a mock exam. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £24 for a PDF copy and £39 for an original print copy sent to you by post.
Who is this course for?
- This course is for anyone or everyone who wants to live a healthy life as an individual or as a fitness or health professional help others.
Requirements
- This course is available to all learners, of all academic backgrounds. However, although an education and experience related to health and wellness will be of great advantage.
- Learners should be ages 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
Career path
The Cardio Fitness Basics course will be helpful and useful to these careers:
- Health Trainers
- Sports Coach
- Stress Management Specialists
- Wellness Instructors
- And Much More!
Questions and answers
Hi How can I start the course pls ? After buying will I get the course material online ?
Answer:Hi Julie, Thank you for your query. After purchasing the course you will get the course access details and instructions via email. Yes! All of the course materials are available online like the majority of the other courses we offer, has many benefits of being an online-only course. This includes being able to learn from anywhere, from any device and 24/7, at your own pace. On top of that, we give you access to your course for 12 months. Regards, Help Desk
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.