Building Resilience in the Workplace
DoviLearn Global Education Ltd
Adapt, Overcome, and Thrive at Work
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Overview
Certificates
Adapt, Overcome, and Thrive at Work
Digital certificate - Included
Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
Curriculum
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Introduction Resilience Training 05:09
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Explain How to Deal with High-Pressure & Change 00:31
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List the Causes of Lack of Resilience 00:38
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List the Factors to Consider While Building Resilience 01:01
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Explain How to Use Motivation to Build Resilience 03:32
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Explain How to Use Time Management to Build Resilience 02:01
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Explain How to Use Self Awareness to Build Resilience 02:31
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Explain How to Use Your Energy for Building Resilience 03:37
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Explain How to Use Stress Management for Resilience 13:44
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Explain Use of Relaxation Techniques to Build Resilience 01:43
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Explain Role of Teamwork for Resilience 00:43
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Explain Role of Behavior Cycle in Building Resilience 13:51
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Explain Role of Emotional Intelligence to Build Resilience 01:56
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List the Factors Affecting Attitude to Pressures/Challenges 04:49
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Describe Strategies to Manage Pressures/Challenges 01:03
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List the Tips to Build Resilience 05:20
Course media
Description
Several of us face pressure at our workplace due to changing conditions, changing management, changing policies etc. Hence, it is important that we build resilience against such changing scenarios and remain strong and perform well at our jobs. This online course teaches you how to build strong resilience that can help you cope with different kinds of challenges you will likely face in the workplace.
Who is this course for?
This course is ideal for professionals seeking to enhance their resilience and adaptability in today’s fast-paced work environment. It’s designed for individuals at any career level who want to develop practical skills to manage stress, embrace change, and stay productive under pressure.
Requirements
No special knowledge or requirement is needed to take this course.
Career path
Completing this course can open pathways to roles requiring strong adaptability and stress management, such as leadership, project management, and human resources. It enhances essential skills valued in dynamic sectors, equipping you for career growth in any fast-paced industry.
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Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.