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Black Friday special - Positive Psychology for Mental Health & Success

Learn positive psychology to help people shine in their lives. Concrete principles for personal growth and success!


Psychology Online

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
9.8 hours
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free

Add to basket or enquire

Overview

  • Employ powerful life principles to improve your mental health.

  • Master your emotions and enhance your people skills.

  • Develop your self-awareness and strengthen your relationships.

  • Update the quality of your parenting, management or leadership.

  • Defeat limiting beliefs to live with more confidence and autonomy.

  • Generate healthy relational boundaries that reinforce relationships.

  • Facilitate meaningful changes in how people relate to themselves.

  • Replace self-defeating thinking patterns with more valuable ones.

  • Develop in-depth knowledge of yourself and human behaviour.

  • And much, much more.

Curriculum

5
sections
60
lectures
9h 49m
total
    • 1: 1 Introduction 02:02
    • 2: 2 Overview of the course 01:40
    • 3: 3 What is Positive Psychology 09:00
    • 4: 4 Health Model 03:07
    • 5: 5 IAC Model 08:59
    • 6: 6 Uncovering Automatic Thoughts 04:03
    • 7: 7 Understanding Feedback Loops 03:32
    • 8: 8 Learned_Optimism 23:35
    • 9: 9 Positive Thinking 19:23
    • 10: 10 Limited Thinking Patterns 23:47
    • 11: 11 Positive Attitude New 13:16
    • 12: 12 Self Image Section Introduction 01:21
    • 13: 1 Concept of Self Image 05:23
    • 14: 2 Experience changes Self Image 02:37
    • 15: 3 Synthetic Experience 07:42
    • 16: 4 Experiences Prove 01:22
    • 17: 5 Self Consistency & Association 05:02
    • 18: 6 Power of Suggetion 06:35
    • 19: 7 Perception _ Reality 04:40
    • 20: 8 Goal Striving Beings 04:21
    • 21: 9 Let the Dog Sleep 04:19
    • 22: 10 Habit of Happiness 05:27
    • 23: 11 Success Mechanism 04:05
    • 24: 12 Failure Mechanism 02:59
    • 25: 13 Unlock Real Personality 04:41
    • 26: 14 Mind Room 02:17
    • 27: 15 Becoming Alive 05:58
    • 28: 16 Getting the Winning Feeling 01:36
    • 29: 17 For Past 03:15
    • 30: 18 For Present 02:24
    • 31: 19 For Future 01:23
    • 32: 20 Other areas and role playing 03:00
    • 33: 1_Introduction_to_Self_Compassion_Full HD 1080p 04:08
    • 34: 2_Course_Overview_Full HD 1080p 02:38
    • 35: 3_Treat_yourself_right_Full HD 1080p 07:35
    • 36: 4_Allow_making_mistakes_Full HD 1080p 10:59
    • 37: 5_I_am_OK_Full HD 1080p 13:29
    • 38: 6_Letting_go_of_Resistance_Full HD 1080p 16:10
    • 39: 7_Be_patient_Full HD 1080p 14:43
    • 40: 8_Taking_care_of_your_body_Full HD 1080p 03:04
    • 41: 9_Understanding_Suffering_Full HD 1080p 11:07
    • 42: 10_Mindfulness_Intro_Full HD 1080p 01:10
    • 43: 11 Cognitive_defusion_Full HD 1080p 10:37
    • 44: 12 Self_as_context_Full HD 1080p 14:21
    • 45: 13 Anapana_Meditation_Full HD 1080p 05:23
    • 46: 14 Metta_Bhavana_Full HD 1080p 04:08
    • 47: 1 Introduction_Full HD 1080p 06:03
    • 48: 2 Understanding_Sleep_Full HD 1080p 28:07
    • 49: 3 Drive_for_deep_sleep_Full HD 1080p 07:41
    • 50: 4 Sleep_Schedule_Full HD 1080p 05:40
    • 51: 5 Quiet_your_Mind_Full HD 1080p 08:56
    • 52: 6 Buffer_Zone_Full HD 1080p 12:26
    • 53: 7 Relaxation_Exercises_Full HD 1080p 01:37
    • 54: 8 Abdominal_Breathing_Full HD 1080p 04:56
    • 55: 9 PMR_Full HD 1080p 06:26
    • 56: 10 Cue_Controlled_Relaxation_Full HD 1080p 02:14
    • 57: 11 Visualization_Full HD 1080p 03:59
    • 58: 12 Think_like_a_good_sleeper_Full HD 1080p 09:14
    • 59: 13 Focus_on_Day_Full HD 1080p 12:19
    • 60: Essentialism_Full_HD 720p 2:46:31

Course media

Description

Positive Psychology Counseling for Mental Health & Success

Learn positive psychology to help people shine in their lives. Concrete principles for personal growth and success!

Mental health forms a vital part of our overall well-being and includes aspects of emotional health, mental wellbeing, and social awareness. Mental health and wellness training will equip you to understand the relationship between thoughts, beliefs, feelings and outcomes.

This course in positive psychology will guide you through an extensive range of psychology-based teachings and methodologies that positively shape how people think, feel and relate with other people. You will gain an in-depth knowledge of personal success, subconscious mind programming, high self-image, and also how to support people in making positive lifestyle modifications.

Many of today's mental health systems focus more on diagnosing flawed aspects of the human condition instead of taking time to understand the natural factors (such as illness, apathy, fear, and loneliness) that produce most mental health challenges.

Positive psychology proposes that when people are taught how to change their focus away from illness and towards wellness, it becomes possible for people to experience considerable improvements in their mental health and general emotional wellbeing quickly.

Mental health does not imply an absence of problems. It suggests the presence of robust internal resources that do not let anomalies take their toll. While disappointments and failures are inevitable, the key to overcoming them is sharp mental faculties.

In this Positive Psychology Course, you'll learn how to:

  • Employ powerful life principles to improve your mental health.

  • Master your emotions and enhance your people skills.

  • Develop your self-awareness and strengthen your relationships.

  • Update the quality of your parenting, management or leadership.

  • Defeat limiting beliefs to live with more confidence and autonomy.

  • Generate healthy relational boundaries that reinforce relationships.

  • Facilitate meaningful changes in how people relate to themselves.

  • Replace self-defeating thinking patterns with more valuable ones.

  • Develop in-depth knowledge of yourself and human behaviour.

  • And much, much more.

Topics that will be unpacked in this course

  • What is Positive Psychology

  • Models of Positive Psychology

  • Understanding Optimism and Pessimism

  • Understanding 3Ps Model of Optimism

  • Fundamentals of Positive Thinking

  • Ways to think positively and overcome negativity bias

  • 8 Limited Thinking Patterns

  • Psychology of Positive Attitude

  • The root of all negative attitudes and emotions

  • Psychology of self-image (How it is formed?)

  • How to improve self Image

  • Self-image building exercises

  • Building happiness habit

  • Understanding success mechanism

  • Understanding failure mechanism

  • How to become tough-minded

  • How to unlock your real personality

  • Tap into the power of your subconscious mind to

  • Improve self-image

  • learn to use your positive past

  • set and achieve worthwhile goals

  • develop compassion self-respect and forgiveness

  • Cultivate the power of rational thinking

  • Discover the key to a happier more successful life


Positive Psychology training will equip you to understand the relationship between thoughts, beliefs, feelings and outcomes. You will gain an in-depth knowledge of how mental health problems arise, and also how to support people in making positive lifestyle modifications.

This course in Positive Psychology will guide you in an extensive range of psychology-based teachings and methodologies that positively shape how people think, feel and relate with other people.

Throughout this training course, you can expect to gain a comprehensive understanding of what triggers human behaviour and, in turn, systematically define the practical steps people can take for furthering their mental wellness and actualising their goals.

With a variety of relatable examples and a focus on personal growth and emotional wellness, this course serves as a valuable resource for anyone who wants to become a better listener, friend, able leader, or efficient in transforming the quality of people's day-to-day mental health.

Who this course is for:

  • This Mental Health with Positive Psychology is open to all. It can be studied independently.

  • Mental Health with Positive Psychology training gives unparalleled insights into human behaviour. This course is aimed at all those interested in relevant psychology and self-improvement.

  • There are no 'right or wrong' character styles best suited to Mental Health Practitioner training, and students are asked to enrol on the course without learning expectations.

  • Mental Health Practitioners often aspire to work in an educative, curative or social-influential context. Mental Health training is also widely studied by professional helpers.

  • This course is especially for those who are enthusiastic about enriching people's lives. This course offers a novel individual growth experience for teachers, parents, mentors, therapists and medical specialists alike.

  • This course is especially for those who are enthusiastic about enriching people's lives and offers a novel individual growth experience for teachers, parents, managers, mentors, coaches, therapists and medical specialists alike

  • To take this course you do not need any previous knowledge of psychology or positive psychology whatsoever. Regardless of you education, profession and age you can take and benefit from this course.

Questions and answers

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Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Reviews

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FAQs

What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.