Stress and Anxiety Management

A masterclass in Stress and Anxiety Management covering all various essential causes of anxiety and stress and physical causes, as well as biological and personal causes and how people are affected by anxiety and stress. Explore how best to deal with this for work or home-related issues with a handful of practical techniques to use the application confidently as a professional.

This course on how to use Stress and Anxiety Management to your benefit has been developed by an anxiety and stress industry expert to gain the understanding that can help support friends, clients, and employees suffering from anxiety and stress in any sector.

Many people suffer from anxiety and/or stress issues. Understand anxiety and stress, how people live, their health and personality, how to successfully manage these to live a happier lifestyle and how they can cause panic attacks. You can use what you will explore to help yourself and others. Stress is a natural response caused by both good and bad experiences. Stress can lead to trouble and contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. You can support and guide your clients if this is your chosen path. All you need is to master the skill of handling stress. Keeping this in mind, this course started with essential steps to overcome stress or help someone who requires therapeutic stress management techniques.

This entirely online course has expanded on some excellent ideas, and the techniques learnt can be utilised by anyone of many sorts as it suits your need. Stress management has been enriched with a further demonstration of developing anxiety understanding, handling stressful situations and exploring habits and relaxation techniques to reduce stress and maintain it throughout the course to ensure you can do your job as a stress expert.

You can start with any skill set and will reach the next level at the end of this course.

Moreover, the course has been accredited by the CPD group, and they will earn you the essential 4 CPD points for your Continuous Professional Development.

You will be able to do the following by the end of this course

• You will gain knowledge related to stress- and anxiety disorders
• You will have an understanding of stress management
• You will be able to explain 'the nature of stress- and anxiety-related disorders
• You will know how to de-stress yourself and others around you!

Why Choose this course?

- The course is developed and delivered by an Industry expert

- Get Instant E-certificate

- Entirely online

- Self-paced learning and laptop, tablet, and smartphone-friendly

And you will also get the following:

Free PDF Certificate

12 Months Course Access

***Course Curriculum***

• Introduction
• Psychology of Stress
• Individual experiences of 'stress'
• Stress Management
• Psychology of 'Anxiety'
• Anxiety Disorders
• Coping with Anxiety
• Final Words

Certificates

Course Central is proud to offer a Certificate of Completion to all who complete courses successfully. Course Central tracks the learner’s course progress. However, the learner is responsible for validating the completion and understanding of the course. All Certificates of Completion can be validated from the Course Central website using the validation code.

Transcripts

A Transcript for the course with completed module details can be requested for as little as £4.99. Please note that all course Certificates and Transcripts will be titled as published on the Course Central platform.

This course on using Stress and Anxiety Management is beneficial for professionals and individuals who can use this skill to offer counselling sessions one to one with clients. Explore how to overcome the pain of grief/loss/divorce, depression, anxiety, panic attacks, OCD, addictions, fibromyalgia and chronic pain, high/low blood pressure abuse/bullying, sexual issues/problems conceiving, work/study stress, burnout, anger and mood swings. Or they could do group counselling. They may also offer training courses to groups or businesses in the same way as an anger management consultant. They may help the person to recognise their stresses and look at ways to deal with them. They may teach relaxation techniques and coping methods to their clients.

A professional or individual can use stress management to improve memory/concentration & focus, have a happier mood, feel more at peace, increase energy levels, sleep better, and improve confidence and communication, which is useful when making important decisions. Having skills in anxiety management enables one to live a whole and happy life, is the most effective way to help the decision, makers, and is also a critical skill o climb up the ladder in any sector.

Existing qualification level: No specific previous qualification is required. However, a basic understanding of English and ICT would benefit in understanding the content.

Existing skill levels: Minimum ICT skills to operate any computer system is beneficial. No, previous experience in Stress, Anxiety & Grief is required.

Technical requirements: Access to any computer or laptop would benefit from practicing and following the instructions.

Stress and Anxiety Management Course will open many opportunities for anyone due to its versatile use in business settings, from professional Stress consultants, management consultants, stress coaches, counsellors, life coaches, freelance stress consultants, and not limited to this.

The salary expectation can grow from £30,000 per annum to £90,000 per annum.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included