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Anxiety and Stress Management Diploma

Level 4 Diploma| Free PDF Certificate |CPD UK & IPHM Accredited |Recognised Certificate |Video Training| Lifetime Access


Lead Academy

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
3.7 hours · Self-paced
Qualification
No formal qualification
CPD
3 CPD hours / points
Achievement
Certificates
  • Reed courses certificate of completion - Free
Additional info
  • Tutor is available to students

35 students purchased this course

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Overview

Are you looking to begin your stress management career or want to develop more advanced skills in stress management? Then this Anxiety and Stress Management Diploma course will set you up with a solid foundation to become a confident counsellor and help you to develop your expertise in stress management.

This Anxiety and Stress Management Diploma course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Anxiety and Stress Management Diploma at QLS Level 4 course will set you up with a solid foundation to become a confident counsellor and develop more advanced skills. Gain the essentials skills and knowledge you need to propel your career forward as a counsellor.

This Anxiety and Stress Management Diploma at QLS Level 4 course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive course is the perfect way to kickstart your career in the field of Anxiety and Stress Management. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

If you’re interested in working as an Anxiety and Stress Manager or want to learn more skills on Anxiety and Stress Management but unsure of where to start, then this Anxiety and Stress Management Diploma at QLS Level 4 course will set you up with a solid foundation to become a confident Anxiety and Stress Manager and develop more advanced skills.

The Anxiety and Stress Management Diploma at QLS Level 4 course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as Anxiety and Stress Manager.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently, and at your own pace and convenience. This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Why Choose This Anxiety and Stress Management Diploma Course:

  • Boost your career in stress management
  • Endorsed by The Quality Licence Scheme
  • Accredited by The CPD UK and International Practitioners of Holistic Medicine (IPHM)
  • Special Offer - Free Course Completion PDF Certificate, MCQ Based Exam & Industry Expert Support Included
  • Dual (CPD UK and IPHM) accredited certificate in 1 course
  • Learn from industry experts
  • Lifetime Access
  • High-quality e-learning study materials
  • Self-paced, no fixed schedules
  • 24/7 customer support through email
  • Available to students anywhere in the world
  • Study in a user-friendly, advanced online learning platform

***Additional GIFT***

  • Course Completion PDF Certificate, MCQ Based Exam & Industry Expert Support Included
  • 2 Recognised Accreditation (CPD UK and IPHM) in 1 Course

So, what are you thinking about! Start getting the benefits by enrolling today!

Achievement

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

CPD

3 CPD hours / points
Accredited by The CPD Certification Service

Curriculum

10
sections
32
lectures
3h 45m
total
    • 1: Obtain Your Student ID Card 01:00 PDF
    • 2: What is `Stress`? 08:45
    • 3: How does ‘stress’ affect us? 08:56
    • 4: Why do we experience ‘stress’ differently? 10:25
    • 5: ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 08:59
    • 6: ‘Stress’ and ‘Burnout’ 09:05
    • 7: Coping with stress as an individual 09:19
    • 8: Low ability (inability) to cope with stressors 07:00
    • 9: What do people use to cope with stress? 10:27
    • 10: ‘Addictions’ and Coping with ‘Stress’ 08:57
    • 11: ‘Breathing’ in Stress Management 08:23
    • 12: Stress-Reducing Techniques 09:41
    • 13: Medication Treatments (Pharmacology) – Part 1 06:11
    • 14: Medication Treatments (Pharmacology) – Part 2 03:40
    • 15: Nutrition and ‘Stress’ – Part 1 04:18
    • 16: Nutrition and ‘Stress’ – Part 2 05:30
    • 17: Psychology of 'Anxiety' 08:07
    • 18: What is the difference between ‘stress’ and ‘anxiety’? 06:36
    • 19: When does ‘anxiety’ become an ‘anxiety disorder’? 04:32
    • 20: Generalised Anxiety Disorder (GAD) 07:46
    • 21: Social Anxiety Disorder (Social Phobia) 07:53
    • 22: Panic Disorder 06:41
    • 23: ‘Addictions’ and Anxiety Disorders 10:10
    • 24: Psychotherapy for Anxiety Disorders 08:07
    • 25: Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 09:12
    • 26: Mindfulness & Mindfulness Based Therapy (MBT) 09:12
    • 27: Medial Treatments (Pharmacology) 04:49
    • 28: Anxiety-Reducing Techniques 09:53
    • 29: Good Bye and Thank You! 01:44
    • 30: Supplementary Resources 01:00
    • 31: Assessment 06:00
    • 32: Obtain Your Accredited Certificate of Achievement 02:00 PDF

Course media

Description

This Anxiety and Stress Management Diploma at QLS Level 4 Course is a popular training course, ideal for anyone who is looking to kickstart their career as an Anxiety and Stress Management Consultant, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of the Anxiety and Stress Management Diploma at QLS Level 4 Course, then this program is perfect for you.

Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.

We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.

Course Syllabus:

We have divided the Anxiety and Stress Management Diploma at QLS Level 4 Course training course into 9 user-friendly modules, covering all fundamental areas of Anxiety and Stress Management Diploma at QLS Level 4 Course to provide learners with the relevant skills and industry knowledge to take their career to the next level.

This comprehensive Anxiety and Stress Management Diploma at QLS Level 4 Course includes the following modules:

The following module of the Anxiety and Stress Management Diploma Course will set you up with a solid foundation in the Anxiety and Stress Management industry and give you the essential skills you need to get yourself job-ready!

How IT Works

  • How IT Works

Psychology of Stress

  • What is `Stress`
  • How does ‘stress’ affect us
  • Why do we experience ‘stress’ differently
  • ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
  • ‘Stress’ and ‘Burnout’

Individual experiences of 'stress'

  • Coping with stress as an individual
  • Low ability (inability) to cope with stressors
  • What do people use to cope with stress
  • ‘Addictions’ and Coping with ‘Stress’

Stress Management

  • ‘Breathing’ in Stress Management
  • Stress-Reducing Techniques
  • Medication Treatments (Pharmacology) – Part 1
  • Medication Treatments (Pharmacology) – Part 2
  • Nutrition and ‘Stress’ – Part 1
  • Nutrition and ‘Stress’ – Part 2

Psychology of 'Anxiety'

  • What do we call ‘anxiety’
  • What is the difference between ‘stress’ and ‘anxiety’
  • When does ‘anxiety’ become an ‘anxiety disorder’

Anxiety Disorders

  • Generalised Anxiety Disorder (GAD)3
  • Social Anxiety Disorder (Social Phobia)
  • Panic Disorder
  • ‘Addictions’ and Anxiety Disorders

Coping with Anxiety

  • Psychotherapy for Anxiety Disorders
  • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
  • Mindfulness & Mindfulness Based Therapy (MBT)
  • Medial Treatments (Pharmacology)
  • Anxiety-Reducing Techniques

Final Words

  • Good Bye and Thank You!

Supplementary Resources

  • Supplementary Resources – Anxiety and Stress Management Diploma

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Certificate of Completion

On completion of the Anxiety and Stress Management Diploma course, you will be eligible to obtain your free PDF certificate of course completion.

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain Anxiety and Stress Management Diploma at QLS Level 4 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD UK and IPHM Accredited Certificate of Achievement

On successful completion of the Anxiety and Stress Management Diploma course, you will be eligible to order your CPD UK and IPHM accredited certificate of achievement (dual certificate) as proof of your new skill. You can also share this certificate with prospective employers and your professional network. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Who is this course for?

This comprehensive Anxiety and Stress Management Diploma at QLS Level 4 course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Anxiety and Stress Management.

This Anxiety and Stress Management Diploma at QLS Level 4 course is felicitous for those, who want to be the best in their jobs.

Whether you are completely new to the field or are an aspiring professional, the Anxiety and Stress Management Diploma at QLS Level 4 course will help open doors to a wide range of professions within your chosen field, helping you to stand out to employers with up to date skills that can be used to enhance your CV.

Requirements

  • There are no academic entry requirements for this Anxiety and Stress Management Diploma at QLS Level 4 course, and it is open to students of all academic backgrounds.
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enroll.

Career path

This Anxiety and Stress Management Diploma at QLS Level 4 course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

Questions and answers

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FAQs

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