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Anger Management Professional Training Course
Reed Business School

Anger Management Professional Training Course

Summary

Price
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Study method
Onsite
Duration
1 day · Part-time or full-time
Qualification
No formal qualification
Additional info
  • Tutor is available to students

1 student enquired about this course

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Overview

The "Anger Management" course is designed to provide individuals with the knowledge and strategies necessary to understand, manage, and effectively cope with anger. This course focuses on recognizing triggers, learning emotional regulation techniques, and fostering healthier communication and conflict resolution.

Description

The course content includes the following key areas:

  • Understanding the nature of anger and its impact on individuals and relationships.
  • Recognizing anger triggers and early warning signs.
  • Techniques for managing anger in a healthy and constructive way.
  • Strategies for emotional regulation and stress reduction.
  • Effective communication, conflict resolution, and assertiveness skills.
  • Developing a personalized anger management plan.

Who is this course for?

This training is suitable for individuals seeking to better understand and manage their anger, as well as those in professions where emotional regulation and conflict resolution are vital. It is essential for anyone looking to improve their emotional well-being and relationships.

This course requires a group of a minimum of 4 or more participants.

Requirements

This course requires a group of a minimum of 4 or more participants.

Questions and answers

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