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Anger Management Course
Skills Boost

CPD Accredited | Free PDF Certificate | 100% Pass Rate | Tutor Support | Lifetime Access | Money Back Guarantee

Summary

Price
£19 inc VAT
Study method
Online, On Demand 
Duration
3.8 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free
  • CPD Accredited Certificate: - £4.99
Assessment details
  • Anger Management Course (included in price)
Additional info
  • Tutor is available to students

Overview

Anger Management Course

  • [2026 Updated Course]
  • 14 Day Money Back Guarantee

The Anger Management Course is a practical and insightful training programme designed to help individuals recognise, understand, and effectively manage anger. Whether anger is impacting your personal life, work relationships, or overall wellbeing, this course provides evidence-based strategies to regain emotional control and respond to challenging situations calmly and confidently.

You’ll explore the root causes of anger, how it affects the brain and body, and how unregulated anger can lead to damaged relationships, poor communication, and stress-related health issues. This Anger Management course teaches effective anger reduction techniques such as deep breathing, cognitive behavioural therapy (CBT) principles, emotional regulation, and conflict resolution skills.

Ideal for individuals, support workers, educators, managers, and parents, this Anger Management Course is suitable for both personal development and professional use. It can also benefit those in social care, mental health services, or conflict-heavy work environments.

By the end of the course, you’ll have a personalised anger management plan and the tools to make positive, lasting behavioural changes—leading to healthier relationships and improved emotional wellbeing.

Key Highlights of the Anger Management Course

  • Receive a free e-certificate immediately upon successful completion of the course.
  • Access 24/7 tutor support to guide you throughout your learning journey.
  • No hidden fees – all course features and certification are included in the price.
  • Enjoy lifetime access to course materials, allowing you to study at your own pace.
  • Backed by a 100% learning satisfaction guarantee to ensure a rewarding and valuable experience.

Certificates

Assessment details

Anger Management Course

Included in course price

Curriculum

3
sections
16
lectures
3h 46m
total

    • 1: Your Journey Begins with Skills Boost 01:14

    • 2: Module 1 An Overview of Anger 17:00
    • 3: Module 2 Understanding Anger Episodes 19:00
    • 4: Module 3 Readiness to Change 15:00
    • 5: Module 4 Managing Lifestyle 18:00
    • 6: Module 5 Sidestep Provocations 10:00
    • 7: Module 6 Find New Solutions to Social Problems 18:00
    • 8: Module 7 Changing the Way of Thinking About Life 21:00
    • 9: Module 8 Let It Go! 10:00
    • 10: Module 9 Forgive 23:00
    • 11: Module 10 Relaxation, Mindfulness, and Meditation 14:00
    • 12: Module 11 Exposure Techniques and Healthier Reactions 14:00
    • 13: Module 12 Improving Social and Interpersonal Skills 24:00
    • 14: Module 13 Expressing Anger in an Assertive, Productive Way 16:00

    • 15: Final Assessment 03:00
    • 16: Get Your CPD Accredited Certificate [Optional] 02:00

Description

Anger Management Course

This Anger Management Course provides the tools and techniques needed to understand and manage anger in a healthy, constructive way. Through guided modules, you’ll learn to recognise triggers, understand emotional patterns, and control impulsive reactions.

The Anger Management course explores the psychology of anger, stress response, and the impact of unresolved emotional issues. You’ll be introduced to proven strategies such as cognitive behavioural therapy (CBT), relaxation techniques, journaling, assertive communication, and mindfulness exercises.

Perfect for those struggling with anger issues or professionals supporting others (e.g., counsellors, teachers, or social workers), this course supports personal growth and emotional control.

Course Curriculum of Anger Management

  • Module 1: An Overview of Anger
  • Module 2: Understanding Anger Episodes
  • Module 3: Readiness to Change
  • Module 4: Managing Lifestyle
  • Module 5: Sidestep Provocations
  • Module 6: Find New Solutions to Social Problems
  • Module 7: Changing the Way of Thinking About Life
  • Module 8: Let It Go!
  • Module 9: Forgive
  • Module 10: Relaxation, Mindfulness, and Meditation
  • Module 11: Exposure Techniques and Healthier Reactions
  • Module 12: Improving Social and Interpersonal Skills
  • Module 13: Expressing Anger in an Assertive, Productive Way

Certificate of Achievement – Anger Management Course

Upon successful completion of theAnger Management course, you will receive a Certificate of Achievement. This official certificate is available as a downloadable PDF, completely free of charge, and provides formal recognition of your understanding and skills in anger management techniques and strategies.

Who is this course for?

Anger Management Course

This Anger Management course is ideal for individuals looking to manage personal anger, improve emotional control, or support others in high-stress situations. It’s perfect for parents, teachers, support workers, managers, and anyone seeking healthier ways to handle frustration and conflict.

Requirements

Anger Management Course

No previous experience needed. This course is open to anyone interested in anger management and emotional wellbeing. Internet access and a device are required for online study. A willingness to reflect and apply new strategies is key to success.

Career path

Anger Management Course

This course supports roles in social care, education, mental health services, and counselling. It benefits professionals dealing with conflict, behaviour management, or emotional support, and enhances personal development and workplace communication skills.

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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