Anger Management Course
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
This course will teach you the ways to help you control anger and live more peacefully. All-natural anger management techniques can truly change your life and by taking this course today, you will experience this change too.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
Anger management is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it’s vital to your overall well-being.
Many anger management techniques don’t address the problem at the core, but they instead just attempt to address the symptoms. This is a very common approach in many forms of mainstream therapy and medicine. This course will help you control anger and live more peacefully with all-natural anger management techniques that can truly change your life.
After taking this course, you will have learned the following:
- The True Cost of Anger & Why You Should Care
- How to Quickly Recognize Your Dominant Anger Personality
- The Key That Unlocks the Door to Freedom from Anger
- The Dirty Little Trick the Mind Plays on Us
- How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
- How to Quickly Relax & Restore Your Perspective Under Pressure
- A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
- How to Use Cool Blue Breathing To Control Your Temper
- How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
- How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
- A Simple Technique to Melt Anger & Other Painful Emotions
- How to UnGlue Yourself From Anger
- Creating Your Ideal State of Consciousness
- The First Step To Regaining Control Over How You Feel
- A Roadmap for Putting Everything Together
This Anger Management course will cover the following topics:
Topic 1 - Why Should I Care About Controlling My Anger?
- What Is Anger?
- Why Do I Get Angry?
- The True Cost Of Anger & Why You Should Care
Topic 2 - Noticing The Trail Anger Leaves Behind
- How To Quickly Recognize Your Dominant Anger Personality
- Learning To Spot How You Express Your Anger
Topic 3 - The Mind: The Great Distorter
- The Key That Unlocks The Door To Freedom from Anger
- The Dirty Little Trick The Mind Plays On Us
- What You Are Seeing Isn’t There Anymore
- How To Dissolve Negative Emotions & Have Greater Choice In Your Response To Life
- Learning To Catch Your Anger Patterns Quickly
Topic 4 - Anger Management From The Outside In
- How To Quickly Relax & Restore Your Perspective Under Pressure
- A Simple Breathing Exercise To Calm Your Nerves & Lower Your Blood Pressure
- How To Use Cool Blue Breathing To Control Your Temper
- Building The Habit of Composure, Relaxation & Peace Of Mind
Topic 5 - Unmasking Your Anger: A Proven Tool To Get Rid Of Anger At The Source
- How To Uncover The Source Of Your Anger (Intro To Worksheet)
- How To Use The Perception Management Worksheet To Pull The Mask Off Your Anger
- Find The Source Of Your Anger & Uproot It At The Core
Topic 6 - Ramping Up The Power Of Your Light
- Ramping Up The Power Of Your Light
- How To Increase Your Emotional Awareness In Only 10 Minutes Per Day
- A Simple Technique To Dissolve Anger & Other Painful Emotions
- Increasing Your Emotional Awareness
Topic 7 - Choosing The Light Side Of The Force
- Choosing The Light Side Of The Force
- The First Step To Regaining Control Over How You Feel
- How To UnGlue Yourself From Anger
- Creating Your Ideal State Of Consciousness
- Choosing The Light Side Of The Force
Topic 8 - The Road Map To Peace Of Mind
- A Roadmap For Putting Everything Together
- Guided Meditation: Open Your Heart and Learn Unconditional Self-Love
Who is this course for?
This course is designed for anyone who is interested in learning strategies on how to manage their anger.
Requirements
No prior knowledge is required to take this course.
Questions and answers
Can you get a certificate on completition?
Answer:Hi Lee, the certificate of completion is automatically generated once you've completed the course.
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
