Anger Management and Control
ZandaX
NEW YEAR DEAL: Anger Management and Control with a FREE CPD certificate, workbook & Action Plan
Summary
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Overview
CPD
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Resources
- Course Brochure for Anger Management and Control - download
Description
Anger Management: It's the Behavior, Not the Anger!
We all get angry, and there's no point trying to deny (or avoid) it. But how some of us behave when we're angry: that's what gets the bad press.
By taking this anger management course, you will understand, in practical terms, what it is, what to do in the heat of the moment, and how to create long term solutions.
There's even a full module on dealing with anger in other people!
Successfully implementing the anger management skills we teach you will reduce the conflict in your life, produce more positive results, improve your relationships - and make you happier!
ABOUT THE ZANDAX WORKBOOK: You get the special ZandaX workbook which gives a course summary and space for your notes, as well as our unique ACTION PLAN that enables you to relate the content to your own life, and to monitor and manage your ongoing development. How does that sound?
Here's what you'll learn in our Anger Management and Control course:
What is Anger?* What is Anger? * What Causes Anger? * Triggers * Types of Anger * The Long Term Effects of Anger * Fight or Flight?
Angry Volcanos
* Learned Volcanic Behavior * What Are Angry Volcanos? * The Interrogator * The Intimidator * How to Spot a Volcano
Bottling up Your Anger: Being a Black Hole
* Bottling up Your Anger - Being a Black Hole * The Victim * The Winder Upper * The Distancer * How to Recognise a Black Hole
Controlling Your Anger
* Having a Strategy * Controlling your Outbursts * Long Term Anger Management * Improving your Communication * Controlling Anger: Using THINK
Anger and Communication
* Using Voice * Expressing Anger * The Three Components of Communication * Body Language * 6 Steps to Communicating When Angry * The Words to Use * Why You Express Anger
Dealing with Angry People
* About Dealing with Angry People * Coping Strategies - The SOFTEN Acronym * Self-Preservation when Dealing with Anger in Others * The Seven Step Process
Using Anger for Positive Outcomes
* Can Anger Be Positive? * Using Anger to Motivate You * The Yerkes-Dodson Curve * Channelling Your Anger
Assertiveness, Negotiation and Control
* Be Assertive, Not Aggressive * Goal Setting * Reward Yourself * Track Your Progress * Get Somebody Who You're Accountable To * Negotiation
Who is this course for?
This course has been developed for anyone for whom anger plays a significant part in their life, whether in themselves or in others.
And anger management isn't always about managing anger in yourself: the lessons will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.
Requirements
There are no pre-requisites for this course.
Most people who take an anger management course are in a difficult position because they don't actually know what to do.
We take account of this, and provide an understanding of anger, as well as what to do about it.
Career path
If you have good anger management skills, you will understand anger, how it manifests itself, and how to manage it in yourself and other people, you will deal successfully with difficult situations that other people cannot deal with.
It's the acquisition of practical "people" skills like anger management, that make you much more effective in your work, and give you a real edge in your career.
Questions and answers
Would this course be useful for students in school who are struggling with anger issues?
Answer:Yes, definitely: it explains what anger is, how it is triggered, how it shows up in people, and how to deal with it. There's even a section on how to deal with anger in other people. Our courses are deliberately easy-to-follow, so should be easily understood by anyone of, say, mid-teens onwards. Hope this helps. Steve Support Team
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
