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'Aerobics For Fitness Level 2' + 'Personal Trainer Certificate Level 2' - Two Accredited Courses for £36

Adams Academy

Summary

Price
£279 inc VAT
Or £46.50/mo. for 6 months...
Study method
Online
Duration
15 hours · Self-paced
Qualification
No formal qualification
CPD
32 CPD hours / points
CPD What's this?
Additional info
  • Tutor is available to students

Overview

Course Highlights

  • Internationally recognised accredited qualification
  • 1 year accessibility to the courses
  • Free e-Certificates
  • Instant certificate validation facility
  • Properly curated course with comprehensive syllabus
  • Full-time tutor support on working days (Monday – Friday)
  • Efficient exam system, assessment and instant results
  • Access to the course content on mobile, tablet or desktop from anywhere anytime
  • Eligible for **NUS Extra** card which gives you 1000’s of discounts from biggest companies.

Aerobics For Fitness Level 2

Find out how Aerobics can boost your fitness

Are you lifting heavy weights? Stretching your muscles? Or maybe you’re performing an activity that causes you to sweat and breathe hard, that makes your blood pump through your veins as it carries oxygen to your muscles to keep you going. If you’re performing this last activity, then you’re engaging in aerobic exercise. So learn more about aerobics in this course.

Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.

Learn new aerobic exercises and how to perform them more effectively. Work your sweat with this course that will require your dedication in order to make you fit.

Personal Trainer Certificate Level 2

Everybody wants to stay fit and look attractive. We all deserve a healthy lifestyle. Whatever the reason is, we can’t startup the journey without getting the knowledge of it, and trying this method by yourself can be bit harder as well, you can make this process easier with this Personal Trainer Certificate Level 2. It will help you understand the human body and become more conscious about fitness.

The Personal Trainer Certificate Level 2 starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and more.

If you love to stay active and would enjoy making a living by helping others achieve their fitness goals, becoming a personal trainer is the perfect career choice for you. And this course will help you to be the one of them.

CPD

32 CPD hours / points
Accredited by The CPD Standards Office

Course media

Description

COURSE CURRICULUM

Course 01: Aerobics For Fitness Level 2

Aerobics For Fitness

Introduction To Aerobic Exercise

Kinds Of Aerobic Exercises

Set To Aerobics Exercises

About Of Aerobic Breathing

Aerobic Dance Combines Exercise

Aerobic Exercise Equipment

About Of Aerobic Kickboxing

Step Aerobics Exercise For Fitness

Aerobics For Kids

The Best Types Of Aerobics

Aerobics Exercise basics

Aerobics During Pregnancy

The Beauty Of Aerobic Exercises

Benefits Of Aerobics Exercises

Course 02: Personal Trainer Certificate Level 2

Personal Trainer

Nutrition

Physiology and Kinesiology

Aerobic Training

Weight Training

Muscle Exercise Cross Reference

Fitness Testing

Stretching

Yoga

Pregnancy

Senior Fitness

Exercise Injury

Personal Training Tips

Personal Trainer Mistakes & Solutions

Assessment & Certification

Once you complete all the lessons/units, you are required to sit an exam which is multiple-choice. The pass mark is 60%. After successfully passing the exam you can obtain your certificate of achievement at an additional cost of £8 each.

Who is this course for?

There is no experience or previous qualifications required for enrolment in this course. It is available to all students of all academic backgrounds.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful in no time. You will be able to stand out in the crowd after completing this course. You will also be able to add our qualifications to your Resume and make yourself worthy in the competitive job industry.

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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