Advanced Mental Resilience Training for All
Care Skills Training
Last Updated 2025 | CPD Accredited | PDF Certificate | Expert tutor support | 14 day money back guarantee
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Overview
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Reed Courses Certificate of Completion
Digital certificate - Included
Will be downloadable when all lectures have been completed.
CPD
Curriculum
Course media
Description
Introduction to Mental Health & Resilience
- Introduction to Mental Health and Resilience
- What Exactly is Mental Health?
- The Mental Health Continuum
Mental Health & Emotions
- Mental Health Risk Factors and How Many Emotions are there?
- What are emotions?
- The Two Minds
Emotional Intelligence, Stress & Burnout
- Emotional labour, contagion & habits
- Emotional Intelligence
- The Three R's
- Stress & Burnout Part 1
- Stress & Burnout Part 2
- Burnout & Rustout
How emotionally/ mentally resilient are you?
- Beliefs, spirituality, values, motivation & morale
- How emotionally resilient are you?
- Elements of Emotional Resilience
Practical Steps to Build Our Mental Resilience
- Four Steps to building our Mental Resilience
- Two Day-to-Day Activities Additional Resources
Who is this course for?
Advanced Mental Resilience Training for All is generally designed for individuals who want to enhance their ability to cope with stress, adversity, and challenges in various aspects of life.
- Athletes
- Students
- Professionals
- Individuals in high-stress occupations
- Anyone facing significant life changes
Requirements
There is no prerequisite for this course. Don’t worry—we will teach you everything step by step.
Career path
Completing an Advanced Mental Resilience Training course in the UK could potentially lead to various job positions depending on your field and how you apply the skills gained. Some potential job positions could include:
- Sports psychologist
- Human resources manager specializing in well-being
- Career coach or counselor
- Therapist or counselor
- Healthcare professional
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Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.