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5 Steps to Stop Beating Yourself Up

Learn to quickly go from anger to peace in 5 easy steps.

YOU University Coaching

Summary

Price
£12 inc VAT
Study method
Online, On Demand What's this?
Duration
0.8 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

Overview

Learn to quickly go from anger to peace in 5 easy steps.

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

1
section
17
lectures
0h 50m
total

    • 1: Introduction 00:47
    • 2: What? Me Angry? 01:00
    • 3: What? Me Angry? - PDF 03:00 PDF
    • 4: What? Me Angry? - Video 05:44
    • 5: It Really Hurts 01:00
    • 6: It Really Hurts - PDF 03:00 PDF
    • 7: It Really Hurts - Video 02:17
    • 8: I'm Afraid and I'm Sorry 01:00
    • 9: I'm Afraid and I'm Sorry - PDF 06:00 PDF
    • 10: I'm Afraid and I'm Sorry - Video 06:46
    • 11: Now It's Time to Forgive Yourself 01:00
    • 12: Now It's Time to Forgive Yourself - PDF 04:00 PDF
    • 13: Now It's Time to Forgive Yourself - Video 03:18
    • 14: Download the Rules and Format 01:00
    • 15: Download the Rules and Format - PDF 01:00 PDF
    • 16: Download the Rules and Format - Video 07:27
    • 17: And Finally..... 01:00

Course media

Description

Overcoming an abusive childhood with years of transformational and personal growth work which eventually led to a 32 year successful third marriage along with study and work with famous authors has made her ready to teach you too how to succeed in your life and relationships. She has facilitated profound transformation in her former clients, many of whom she also trained as Emotion-Based Coaches. She has begun a new chapter in her life as a recent widow and continues to create transformational programs at the same time she continues healing from the loss of the love of her life.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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