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Mindfulness & Meditation in Workplace - Level 3

Level 3 Diploma | 100% Pass Rate | Assignment Included in Course Price | Free Certificate | Lifetime Course Access


Empower UK Employment Training

Summary

Price
£14.99 inc VAT
Study method
Online, On Demand What's this?
Duration
2.2 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students

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Overview

Mindfulness & Meditation in Workplace - Level 3

Embark on a journey to inner peace and productivity with our Mindfulness & Meditation in Workplace - Level 3 course. Designed for professionals, this course explores the integration of Meditation into the workplace, addressing common obstacles, and teaching effective techniques to enhance focus, teamwork, and overall well-being.

Learning Outcomes:

  • Understand the benefits and implementation of Meditation in the workplace.
  • Identify and overcome common obstacles in practicing Workplace Meditation.
  • Learn various techniques for effective Meditation tailored for the workplace.
  • Master Concentration Meditation to enhance focus and productivity at work.
  • Explore Mindfulness Techniques specifically designed for teams to improve collaboration and workplace harmony.

This Mindfulness & Meditation in Workplace - Level 3 Includes The Following Courses::

  • Course 01: Certification in Workplace Meditation (Teacher)

Key Employment Opportunities:

  • Meditation teacher
  • Mental health professional
  • wellness coach
  • Healthcare Worker
  • Researcher

More Benefits:

  • Assignment Feedback on Meditation
  • Free Digital Reed Certificate on Mindfulness & Meditation in Workplace - Level 3
  • Compatible with iPhone & Android Devices
  • Moneyback Guarantee

Certificates

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

Curriculum

2
sections
19
lectures
2h 14m
total
    • 1: Meditation: Programme Overview - Workplace Meditation 01:27
    • 2: Meditation: Course Manual - Workplace Meditation 37:00 PDF
    • 3: Meditation: Introduction to Meditation in the Workplace 15:38
    • 4: Meditation: Setting up a Meditation-friendly Workplace 08:03
    • 5: Meditation: Overcoming Obstacles in Workplace Meditation 03:51
    • 6: Meditation: The Best Breathing Techniques for Meditation 07:18
    • 7: Meditation: Mindfulness Meditation – Step by Step Guide 06:54
    • 8: Meditation: Concentration Meditation – Step by Step Guide 03:48
    • 9: Meditation: Loving-Kindness Meditation – Step by Step Guide 05:37
    • 10: Meditation: Scan Meditation – Step by Step Guide 04:52
    • 11: Meditation: Guided Meditation – Step by Step Guide 04:08
    • 12: Meditation: Choosing the Right Type of Meditation for Your Workplace 02:17
    • 13: Meditation: Developing Focus and Concentration 06:13
    • 14: Meditation: Dealing with Intrusive Thoughts and Emotions 05:49
    • 15: Meditation: Organizing Group Meditation Sessions 03:35
    • 16: Meditation: Mindfulness Techniques for Teams 05:56
    • 17: Meditation: Mindful Meetings and Communication 03:40
    • 18: Meditation: Enhancing Productivity and Creativity through Meditation 06:41
    • 19: Assignment Instructions 01:00

Course media

Description

Key Modules from Mindfulness & Meditation in Workplace - Level 3:

  • Meditation in the Workplace: Discover how Meditation can be integrated into daily work routines and its benefits for employee well-being and productivity.

  • Obstacles in Workplace Meditation: Identify common challenges faced while practicing Meditation in the workplace and strategies to overcome them.

  • Techniques for Meditation: Learn a variety of Meditation techniques that can be effectively practiced in a workplace setting.

  • Concentration Meditation: Explore Concentration Meditation methods to enhance mental focus and reduce workplace stress.

  • Mindfulness Techniques for Teams: Understand how Mindfulness can be applied in team settings to improve communication, collaboration, and overall team dynamics.


Other Key Modules of This Mindfulness & Meditation in Workplace - Level 3 Include:

  • Guided Meditation
  • Organising Group Meditation Sessions
  • And, Many More …

Who is this course for?

This Mindfulness & Meditation in Workplace - Level 3 Program is designed for anyone keen on mastering Meditation skills. This course is particularly useful for:

  • Meditation Teacher

  • Meditation Students

  • Working people

This Mindfulness & Meditation in Workplace - Level 3 will also help you if you choose to further progress your career in the following courses:

  • Level 3 Certificate in Meditation
  • Level 4 Certificate in Meditation
  • Level 5 Certificate in Meditation
  • Level 3 Diploma in Meditation
  • Level 4 Diploma in Meditation
  • Level 5 Diploma in Meditation
  • Level 6 Advanced Diploma in Meditation
  • Level 7 Masters Diploma in Meditation
  • Level 7 Diploma in Mindfulness Meditation Research
  • Level 3 Award in Meditation for Relaxation
  • Level 5 Diploma in Mindfulness Meditation Research
  • Level 5 Award in Meditation for Relaxation
  • Level 4 Diploma in Mindfulness Meditation Research
  • Level 4 Award in Meditation for Relaxation
  • Level 4 Certificate in Meditation for Stress Management
  • Level 5 Diploma in Meditation for Mental Health
  • Level 6 Certificate in Meditation for Self-Compassion
  • Level 7 Diploma in Meditation for Personal Transformation
  • Level 3 Award in Meditation for Beginners

Requirements

This Mindfulness & Meditation in Workplace - Level 3 is open to all.

Career path

  • Mindfulness Teacher
  • Meditation Teacher

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FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

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An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.