Mindfulness Course - Award Winning Learning Platform **Limited Time Only**
Skillsology
Summary
- Certificate of completion - Free
Overview
Ever feel restless, anxious or stressed? This mindfulness course covers various meditation techniques to strengthen and retrain your mind to combat these feelings.
Mindfulness is a meditative technique that helps you concentrate and focus. It is a tool to help you combat negative emotion and escape feelings of restlessness and boredom. Mindfulness can be applied to anything in your daily routine, from interacting with family, friends or other halves to work, revising and sleeping.
Regular mindfulness training will allow you to clear your mind of potential negative thoughts and feelings, which can impair your judgement. This course with help you to retrain, strengthen and centre your mind giving you tangible ways of dealing with everyday stress and anxiety.
Description
Using a variety of images and media, by the end of this course you will have:
- Discovered the 'mindfulness trigger'
- Learned to concentrate on your breathing
- Identified new ways to meditate and improve your health
- Developed an awareness of yourself and others
- Improved the way you manage your work and your awareness
- Expanded your focus and reflection skills
The Author:
Libby Seery is a psychotherapist, counsellor and therapeutic life coach who specialises in the therapeutic use of technology. She is the founder of the Renaissance Life Therapies Training Academy, an online school offering a bespoke learning experience.
Libby runs a world-recognised practice in Harley Street, London, and practises both in person and online. She is published in her own right, and supervises the training of other doctors and therapists in areas of counselling and self-development. Her work has given her the opportunity to work with people from all walks of life, including referrals from charities and high profile global clients.
Online Mindfulness Course Syllabus:
Section 1: Introduction to Mindfulness Training
Unit 1.1 - What is Mindfulness?
Discover mindfulness training and how it can help improve your life
Section 2: Awareness and Meditation
Unit 2.1 - The Body Scan Meditation
The body scan meditation provides methods to apply mindfulness to your daily routine.
Unit 2.2 - Sitting Meditation
This meditation helps you identify your feelings, perceptions and attention.
Section 3: Mindfulness Training and Practice
Unit 3.1 - Mindfulness Training Exercises
These exercises will teach you how to stay in the moment and to avoid distractions.
Unit 3.2 - Practice Mindfulness
Practice your mindfulness ability to meditate.
Section 4: Mindfulness and Emotional or Physical Pain
Unit 4.1 - Mindfulness and Emotional or Physical Pain
Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.
Section 5: Course Ending
Unit 5.1 - Conclusion
Conclude your new understanding of mindfulness meditation.
Who is this course for?
Beginner/Intermediate
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
