Herbs, Vitamins & Fitness Supplements Course from Glezoo

These days, work-related stress, strained relationships and sedentary lifestyle are all too common issues people face. Frequent exposure to these has been proven to have significant impact on physical and mental health. To counter and prevent such effects, some people opt to take over-the-counter herbal remedies and supplements as part of their regular diet.

While there is nothing wrong with taking such medicines, if taken without proper guidance, these medicines can be potentially dangerous, particularly to those with certain medical conditions. As such, before prescription or intake, the clinical and therapeutic uses, ingredients, and possible side-effects of these medical remedies must be properly explained first. A specialist in herbs and supplements is someone who can do such a job effectively.

Glezoo’s Herbs and Supplements certification course will let you gain all pertinent information related to herbs and supplements. These include details on preparation, manufacturing and regulation of commonly used herbs and supplements; evidence-based clinical and therapeutic uses of the said medicines; and safety and quality issues of these products.

With the knowledge you will gain from this course, you will become an expert in the area of herbs and supplements. You will be able to make sound choices on the personal use of over-the-counter supplements and make informed recommendations to clients should you decide to establish a business related to this field in the future.

COURSE UNITS

Lesson 1 – Introduction to Herbs and Supplements

• 1.1 Differences
• 1.2 Precautions
• 1.3 Uses

Lesson 2 – Individual Assessment for Supplementation

• 2.1 Balanced Diet
• 2.2 Extensive Research
• 2.3 Quick Fix
• 2.4 Drug Interactions
• 2.5 Adverse Effects

Lesson 3 – Herbal Medicine

• 3.1 Herbal Supplements
• 3.2 History
• 3.3 Herbal Myths
• 3.4 Development

Lesson 4 – Herbs for the Body Systems

• 4.1 Nervous System
• 4.2 Circulatory System
• 4.3 Digestive System
• 4.4 Reproductive System
• 4.5 Immune System

Lesson 5 – Herbs for Pain and Discomfort

• 5.1 Stress and Anxiety
• 5.2 Pain
• 5.3 Inflammation
• 5.4 Skin irritation

Lesson 6 – Herbs for Obesity and Weight Control

• 6.1 Suppressing Appetite
• 6.2 Improving Digestion
• 6.3 Speeding Up Metabolic Rate

Lesson 7 – Herbs for Stress and Fatigue

• 7.1 Stabilizing Hormonal Levels
• 7.2 Keeping Stress at Bay
• 7.3 Using Natural Stimulants

Lesson 8 – Types of Nutritional Supplements

• 8.1 Supplements for Weight Control
• 8.2 Supplements for General Health
• 8.3 Supplements for Different Groups of People

Lesson 9 – Supplements for Weight Loss and Control

• 9.1 Promoting Weight Loss
• 9.2 Boosting Fat Burning Rate
• 9.3 Maintaining Ideal Body Weight

Lesson 10 – Supplements and Products for Optimal Health

• 10.1 Nutrients from Other Sources
• 10.2 Supplements for General Health
• 10.3 Products for Various Body Functions

Lesson 11 – Supplements for Vegetarian Nutrition

• 11.1 Supplements from Plant-Based Sources
• 11.2 Alternative Sources of Nutrients
• 11.3 Vegetarian-Friendly Products

Lesson 12 – Supplements for Athletic Performance

• 12.1 Sustaining Energy
• 12.2 Building Endurance
• 12.3 Promoting Muscle Recovery

Lesson 13 – Recommendation and Prescription

• 13.1 For Energy and Functionality
• 13.2 For Fat Loss and Weight Control
• 13.3 For Aging and Deterioration
• 13.4 For Health Concerns and Conditions
• 13.5 For Fitness and Athletic Performance

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